Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 15:41.2 | 1:34.1 | |
| 2 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 15:50.2 | 1:35.0 |
| 3 | Adrien Bau | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 16:14.2 | 1:37.4 | |
| 4 | Ben Willlis | 52 | Cambridge | GBR | 17:08.1 | 1:42.8 | |
| 5 | M K | 48 | AUS | Drag Factory | 17:10.0 | 1:43.0 | |
| 6 | Øyvind Haugeto | 51 | NOR | 17:10.5 | 1:43.0 | ||
| 7 | Colin King | 34 | USA | 17:15.5 | 1:43.5 | ||
| 8 | Graham Widmer | 38 | Bloomington, MN | USA | 17:21.5 | 1:44.1 | |
| 9 | Seth Gaffar | 35 | USA | 17:22.5 | 1:44.2 | ||
| 10 | Brian McIntyre | 36 | USA | 17:28.5 | 1:44.8 | ||
| 11 | kyle romich | 31 | USA | 17:29.4 | 1:44.9 | ||
| 12 | Niall Kerbey | 43 | IRL | 17:33.0 | 1:45.3 | ||
| 13 | David Rogers | 46 | NJ | USA | 17:34.3 | 1:45.4 | |
| 14 | Jez Hartley | 47 | GBR | 17:36.7 | 1:45.6 | ||
| 15 | Joshua Brewer | 42 | USA | 17:41.9 | 1:46.1 | ||
| 16 | Romain Nouals | 42 | FRA | 17:44.6 | 1:46.4 | ||
| 17 | P-E Fresneau | 33 | Tours / Dreux | FRA | 17:46.7 | 1:46.6 | |
| 18 | Mikal Toft | 48 | DEN | 17:50.5 | 1:47.0 | ||
| 19 | Brian Simpson | 49 | GBR | 17:54.3 | 1:47.4 | ||
| 20 | James Bird | 43 | GBR | 17:58.3 | 1:47.8 | ||
| 21 | Pierre jean Bastide | 38 | FRA | 18:00.4 | 1:48.0 | ||
| 22 | Ashley Noble | 51 | Blue Haven, NSW | AUS | 18:03.1 | 1:48.3 | |
| 23 | Léo Baumel | 30 | FRA | 18:04.5 | 1:48.4 | ||
| 24 | Brian Fletcher | 48 | Chicago, IL | USA | 18:09.6 | 1:48.9 | |
| 25 | James Brinkley | 32 | GBR | 18:17.2 | 1:49.7 | ||
| 26 | Dave Tessier | 61 | North Bay, ON | CAN | 18:19.1 | 1:49.9 | |
| 27 | Toby Cooley | 45 | GBR | 18:19.6 | 1:49.9 | ||
| 28 | Andrew Robinson | 46 | GBR | 18:28.8 | 1:50.8 | ||
| 29 | Patrick Frazier | 38 | USA | 18:30.3 | 1:51.0 | ||
| 30 | Terry Martin | 51 | GBR | 18:34.7 | 1:51.4 | ||
| 31 | CASENOVE Jérôme | 42 | FRA | 18:35.9 | 1:51.5 | ||
| 32 | David Le Jeune | 52 | GBR | 18:39.2 | 1:51.9 | ||
| 33 | Pavel Sedláček | 33 | CZE | 18:43.4 | 1:52.3 | ||
| 34 | Laszlo Kovacs | 45 | HUN | 18:44.4 | 1:52.4 | ||
| 35 | Daniel K | 47 | GER | 18:46.1 | 1:52.6 | ||
| 36 | mark mackay | 55 | brisbane, QLD | AUS | 18:47.8 | 1:52.7 | |
| 37 | Konstantinos Arboutis | 41 | GRE | 18:50.2 | 1:53.0 | ||
| 38 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:52.5 | 1:53.2 |
| 39 | Elon Selfmademan | 42 | GER | 18:53.7 | 1:53.3 | ||
| 40 | Goran Špoljarić | 60 | Gospić | CRO | 18:54.9 | 1:53.4 | |
| 41 | Corné Dijkstra | 27 | NED | CrossFit Twente | 18:57.9 | 1:53.7 | |
| 42 | Gareth Walker | 46 | GBR | 18:58.6 | 1:53.8 | ||
| 43 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 19:06.3 | 1:54.6 |
| 44 | Gabriel Familathe | 30 | USA | 19:08.2 | 1:54.8 | ||
| 45 | Filip Niltorp | 36 | SWE | 19:10.4 | 1:55.0 | ||
| 45 | Angelo Sacino | 48 | USA | 19:10.4 | 1:55.0 | ||
| 47 | Bob Bowman | 59 | Leeds | GBR | GARAGEATHLETE | 19:18.1 | 1:55.8 |
| 48 | Alex U | 42 | UKR | 19:19.6 | 1:55.9 | ||
| 49 | Kristian Behr | 52 | DEN | 19:27.4 | 1:56.7 | ||
| 50 | Braxton Harms | 25 | USA | 19:27.7 | 1:56.7 |