Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 26:44.2 | 2:40.4 |
| 202 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 27:04.7 | 2:42.4 |
| 203 | Charlotte Hammond | 27 | GBR | 27:06.9 | 2:42.6 | ||
| 204 | Tracey Wyse | 54 | NSW | AUS | Street Parking | 27:09.2 | 2:42.9 |
| 205 | Chris Goodrich | 68 | Conifer, CO | USA | USMC Veterans | 27:49.1 | 2:46.9 |
| 206 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 27:54.5 | 2:47.4 |
| 207 | Camille Cluff | 48 | USA | 28:21.9 | 2:50.1 | ||
| 208 | Helder Tomagnini | 45 | BRA | 28:38.3 | 2:51.8 | ||
| 209 | Roxana N. E. | 40 | GER | 28:56.2 | 2:53.6 | ||
| 210 | Nancy Franco | 47 | USA | 29:19.0 | 2:55.9 | ||
| 211 | Lena Nützel | 38 | GER | 30:06.2 | 3:00.6 | ||
| 212 | Catherine Irving | 69 | GBR | 30:11.7 | 3:01.1 | ||
| 213 | Michal DTM | 25 | IVB | 30:26.2 | 3:02.6 | ||
| 214 | Don Andrews | 66 | USA | 30:56.2 | 3:05.6 | ||
| 215 | Seth H | 13 | GBR | 34:31.6 | 3:27.1 | ||
| 216 | Deborah Washburn | 69 | USA | 36:07.6 | 3:36.7 | ||
| 217 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 39:28.5 | 3:56.8 |