Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Howard Goens | 56 | USA | RowAlong | 22:35.9 | 2:15.5 | |
| 152 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 22:36.5 | 2:15.6 |
| 153 | Gabriel Moreira | 15 | FRA | 22:40.4 | 2:16.0 | ||
| 154 | Jaclyn Reske | 40 | USA | 22:43.4 | 2:16.3 | ||
| 155 | Vincent Schroeder | 62 | USA | 22:43.9 | 2:16.3 | ||
| 156 | Carissa Demore | 39 | MA | USA | 22:48.6 | 2:16.8 | |
| 157 | Seon Kim | 37 | Seoul | KOR | 22:51.3 | 2:17.1 | |
| 158 | Martina Marchini | 39 | ITA | 22:52.4 | 2:17.2 | ||
| 158 | Heather Geddert | 44 | BC | CAN | 22:52.4 | 2:17.2 | |
| 160 | 양호 최 | 48 | KOR | 23:00.8 | 2:18.0 | ||
| 161 | Daje Hendricks | 32 | USA | 23:10.2 | 2:19.0 | ||
| 162 | Bryan Torres | 33 | Oklahoma City, OK | USA | 23:12.0 | 2:19.2 | |
| 163 | Demi Stephens | 47 | GBR | 23:20.4 | 2:20.0 | ||
| 164 | Casey Collier | 42 | USA | Street Parking | 23:23.3 | 2:20.3 | |
| 165 | Yannick LOUIS | 51 | FRA | 23:27.1 | 2:20.7 | ||
| 166 | Mark Mueller | 51 | GBR | 23:28.0 | 2:20.8 | ||
| 167 | Andrea Sponza | 36 | ITA | 23:28.1 | 2:20.8 | ||
| 168 | Gentiane Davigo | 33 | FRA | 23:36.1 | 2:21.6 | ||
| 169 | Chloe Roberts | 27 | USA | 23:41.3 | 2:22.1 | ||
| 170 | Whitney R | 37 | TN | USA | 23:41.4 | 2:22.1 | |
| 171 | Vanessa Torres | 54 | PUR | 23:44.3 | 2:22.4 | ||
| 172 | Marcus Grijalva | 48 | El Paso, TX | USA | 23:46.4 | 2:22.6 | |
| 173 | Bjorg Johannsdóttir | 33 | ISL | 23:50.6 | 2:23.0 | ||
| 174 | Achim Bauer | 68 | GER | 23:53.8 | 2:23.3 | ||
| 175 | Chad Schiffman | 50 | Navarre | USA | Zarzaur Law, P.A. | 24:08.9 | 2:24.8 |
| 176 | Pam . | 48 | GER | 24:10.3 | 2:25.0 | ||
| 177 | Jim McLaughlin | 70 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 24:10.9 | 2:25.0 |
| 178 | Haley Rickert | 37 | USA | 24:13.2 | 2:25.3 | ||
| 179 | Ružica Mažar | 49 | CRO | 24:20.3 | 2:26.0 | ||
| 180 | Aires de Matos | 71 | Viseu | POR | 24:23.0 | 2:26.3 | |
| 181 | Anneke Van Susteren | 52 | NED | 24:44.1 | 2:28.4 | ||
| 182 | Kathleen Mack | 39 | USA | 24:55.4 | 2:29.5 | ||
| 183 | Evelyn Grant | 36 | USA | 25:03.1 | 2:30.3 | ||
| 184 | Gareth Jones | 43 | GBR | 25:04.5 | 2:30.4 | ||
| 185 | Allison Kindle | 37 | USA | 25:05.8 | 2:30.5 | ||
| 186 | Kelly McCall | 52 | USA | 25:21.6 | 2:32.1 | ||
| 186 | Lance Cacanindin | 67 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:21.6 | 2:32.1 |
| 188 | Donna Bowen | 45 | USA | 25:24.0 | 2:32.4 | ||
| 189 | Kate Pinington | 47 | GBR | 25:27.1 | 2:32.7 | ||
| 190 | Sarah Drexler | 34 | USA | 25:34.6 | 2:33.4 | ||
| 191 | Henriette Andersen | 26 | NOR | 25:36.7 | 2:33.6 | ||
| 192 | Noemi MINICHELLI | 33 | ITA | 25:41.2 | 2:34.1 | ||
| 193 | Quentin Speight | 42 | USA | 25:43.6 | 2:34.3 | ||
| 194 | Chris Ashcraft | 42 | Pensacola, FL | USA | 25:46.4 | 2:34.6 | |
| 195 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 25:58.2 | 2:35.8 | |
| 196 | Mauro Pernarella | 67 | ITA | 26:02.7 | 2:36.2 | ||
| 197 | Ve BeFo | 45 | GER | 26:07.0 | 2:36.7 | ||
| 198 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 26:10.3 | 2:37.0 |
| 199 | Larry Gebhardt | 54 | USA | 26:19.4 | 2:37.9 | ||
| 200 | Fran Robillard | 70 | Rutland, VT | USA | 26:29.3 | 2:38.9 |