Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joshua Gaskins	37	Henrico, VA	USA		20:33.8	2:03.3
102	Shane Millar	29		GBR		20:34.2	2:03.4
103	David Russell	59	Dorchester	GBR	SUB-7 IRC	20:37.4	2:03.7
104	David haigh	45		GBR		20:38.5	2:03.8
105	Andy Piddington	50	Oldsmar, FL	USA		20:38.6	2:03.8
106	Harrold Lim	36		SIN		20:39.8	2:03.9
106	Neill Ford	34		AUS		20:39.8	2:03.9
108	JOHNNY G	53	CAMBRIDGE	GBR		20:45.2	2:04.5
109	Phil Everist	63		AUS		20:47.3	2:04.7
110	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	20:49.3	2:04.9
111	Daniel Spring	55	Crowthorne	GBR		20:50.8	2:05.0
112	Rebecca Mingo	44		GBR		20:53.1	2:05.3
113	Tito Aquilina	58		UAE		20:53.2	2:05.3
114	David Trond	65		USA		20:55.3	2:05.5
115	Kim Manuel Rückwardt	40		GER		20:55.5	2:05.5
116	Nathan LaDuke	56		USA		20:56.9	2:05.6
117	Malin Borøy	40		NOR		20:57.4	2:05.7
118	Tom Pankratz	62		USA		20:59.9	2:05.9
119	Hector T	37		USA		21:02.9	2:06.2
120	Kai Esser	39		GER		21:03.6	2:06.3
121	John Coleman	64		GBR		21:04.0	2:06.4
122	Mike M	37		USA		21:06.2	2:06.6
123	Sam Schürenberg	40		GER		21:10.6	2:07.0
124	matt hopkins	44		USA		21:15.4	2:07.5
125	Michelle Gunn	43		AUS		21:28.0	2:08.8
126	Peyton H	30		USA		21:39.6	2:09.9
127	Philippe Poggetti	45		FRA		21:41.8	2:10.1
128	Nicolas BOU	44		FRA		21:45.5	2:10.5
129	Ralph Fuchs	57		GER		21:46.6	2:10.6
130	Jenna Tello	35		USA		21:47.2	2:10.7
131	Melissa Bratina	54		USA		21:49.7	2:10.9
132	Steve McNally	63		GBR		21:49.9	2:10.9
133	Dave Maniscalco	40		USA		21:54.7	2:11.4
134	leley Lcx	38		FRA		21:55.0	2:11.5
135	Josh Frayling	22		GBR		21:55.9	2:11.5
136	Theo Rhodes	26		FRA		21:56.0	2:11.6
137	Richard Sharp	44		USA		22:00.2	2:12.0
138	Simon LEE	38	Seoul	KOR		22:07.1	2:12.7
139	Cass Howard	42		AUS		22:08.9	2:12.8
140	Nathalie H	28		NED		22:09.5	2:12.9
141	Juergen Schneider	51		GER		22:12.5	2:13.2
142	T. Geyer	64	Purcellville, VA	USA		22:20.8	2:14.0
142	Irving Bradish	40		USA		22:20.8	2:14.0
144	Kenny Mitchell	55	Mechanicsville, VA	USA		22:22.1	2:14.2
145	Dave Roberts	50		USA		22:22.5	2:14.2
146	Virginie Bergeron	32	Edmonton, AB	CAN		22:26.5	2:14.6
147	Vegard Flister	35		NOR		22:26.9	2:14.6
148	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	22:27.2	2:14.7
149	Sara Brodić	24		CRO		22:32.0	2:15.2
150	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	22:33.4	2:15.3