Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Max Firth	31		GBR		19:30.3	1:57.0
51	Stephane Corbeau	56	Courcelles-lès-Lens	FRA		19:30.3	1:57.0
53	Erik Olsen	45	NV	USA		19:30.6	1:57.0
54	Dave Penberthy	69	Redruth	GBR		19:31.1	1:57.1
55	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	19:32.6	1:57.2
56	Mike Ehrhart	33		GER		19:32.7	1:57.2
57	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	19:32.9	1:57.2
58	Maxim Sobylya	33	Lexington, KY	USA		19:34.5	1:57.4
59	Michala Sahl	32		DEN		19:34.6	1:57.4
60	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	19:35.0	1:57.5
61	Josh Sayer	34		AUS		19:35.6	1:57.5
62	Nikola Karaklajic	35		SRB		19:36.1	1:57.6
63	K Mal	55		USA		19:36.3	1:57.6
64	Bruno Falcão	47		POR		19:36.6	1:57.6
65	Martin Boulet	42		CAN		19:37.0	1:57.7
66	Emmanuel FRANCISCO	50		FRA		19:39.1	1:57.9
67	John Ruff	54	Ottawa, ON	CAN		19:39.7	1:57.9
68	François Boissieras-Neuville	40		FRA		19:40.8	1:58.0
69	Shant Guzelian	34		USA	Warrior Fitness	19:42.6	1:58.2
70	Jason Koch	55	Las Vegas	USA		19:42.8	1:58.2
71	Jasper Merken	-		BEL		19:46.3	1:58.6
72	Ed Richards	47		GBR		19:47.0	1:58.7
73	Justin Flynn	45		USA		19:47.9	1:58.7
74	Stefan Collinson	36		AUS		19:48.8	1:58.8
75	Mark Hartmann	61	Lake Elmo, MN	USA	The Diamonds (Over Sixties Erging Group)	19:51.3	1:59.1
76	Connor McFadden	28		GBR		19:52.3	1:59.2
77	Mickael Fernandez	43		FRA		19:56.5	1:59.6
78	Paul Clegg	51		GBR		19:57.8	1:59.7
79	Alexy Leroux	26		FRA		19:59.1	1:59.9
80	Marty MacIntyre	41		CAN		20:01.9	2:00.1
81	Adam Marshall	34		GBR		20:02.4	2:00.2
82	Russell Hawkes	53		GBR		20:08.8	2:00.8
83	Bethany Gordon	37		USA		20:09.7	2:00.9
84	Rajan Kalapurayil	43	Moehlin	SUI		20:13.9	2:01.3
85	Mark Russell	38		GBR		20:16.3	2:01.6
86	Martin Gendell	59		USA		20:16.6	2:01.6
87	Gianni Sciamanna	48		SUI		20:17.3	2:01.7
88	Lawrence Doe	42		GBR		20:18.1	2:01.8
89	Emily Harriman	34		USA		20:18.3	2:01.8
90	Leigh Phillips	52		GBR		20:18.9	2:01.8
91	Jeff Thomas	49		USA	Torque Fitness	20:20.5	2:02.0
92	Anderson Hirt	26		USA		20:21.7	2:02.1
93	Laurent Arrault	57	urrugne	FRA		20:24.2	2:02.4
94	Marco Petrolo	42		ITA		20:25.5	2:02.5
95	Joe Vasquez	42		USA		20:28.2	2:02.8
96	K K	38		AUS		20:28.5	2:02.8
97	Nathan Deane	45	London	GBR		20:29.2	2:02.9
98	Carlos Eacobar	36		AUS		20:31.4	2:03.1
99	John Maynard	55	MT	USA		20:32.2	2:03.2
100	Arber Gashi	35		ALB		20:32.3	2:03.2