Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	34		USA		10,004	1:35.9
2	Piotr Grzegdala	36	Poznań	POL		10,001	1:35.9
3	Ryan Hall	37		GBR		9,865	1:37.3
4	Gary Baker	51	East Sussex	GBR		9,800	1:37.9
5	Donal Brennan	52	Dublin	IRL	Flyefit	9,783	1:38.1
6	Alex Hassett	27		GBR		9,752	1:38.4
7	Patrick Frazier	38		USA		9,743	1:38.5
8	M K	48		AUS	Drag Factory	9,704	1:38.9
9	Tim Higham	43		GBR		9,513	1:40.9
10	Pierpaolo Bastoni	38		ITA		9,458	1:41.5
11	Dominic Cooper	41		GBR		9,451	1:41.5
12	Douglas Wood	43		GBR		9,436	1:41.7
13	kyle romich	31		USA		9,424	1:41.8
14	Seth McKinney	46	College Station, TX	USA		9,379	1:42.3
15	Colin King	34		USA		9,285	1:43.3
16	Brad Evans	34		AUS		9,280	1:43.4
17	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	9,210	1:44.2
18	Juraj Hasík	36		CZE		9,176	1:44.6
19	Wilfried Mariette	51		FRA		9,162	1:44.7
20	Mikal Toft	48		DEN		9,119	1:45.2
21	Tomislav Bilić	49		CRO		9,075	1:45.7
22	Ashley Noble	51	Blue Haven, NSW	AUS		9,040	1:46.1
23	Ivan Frausto	39		USA		9,032	1:46.2
24	Josh Sullivan	32		NZL		9,018	1:46.4
25	Peter Ladefoged	42		DEN		9,004	1:46.6
26	Karl Johnson	48	Dubai	UAE		8,992	1:46.7
27	Wojciech Janas	35		POL		8,970	1:47.0
28	Logan Sands	18		CAN		8,953	1:47.2
29	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	8,937	1:47.4
29	Andrew Gordon	38		USA		8,937	1:47.4
31	Niall Kerbey	43		IRL		8,934	1:47.4
32	Richard Bellegarde	43		FRA		8,915	1:47.6
32	Rob Hanson	53		GBR		8,915	1:47.6
34	Sandu Stirbu	28		ITA		8,910	1:47.7
35	James Hallahan	34		AUS		8,893	1:47.9
36	Jean Claude Batard	50		FRA		8,869	1:48.2
37	Billy Neville	28		AUS		8,868	1:48.2
38	Britt Hunt	31		USA		8,841	1:48.5
39	mark hargreaves	37		CAN		8,796	1:49.1
40	Roger White	58		USA	Torque Fitness	8,788	1:49.2
41	Dorian Lhomme	32		FRA		8,779	1:49.3
42	Joshua Lloyd	31		GBR		8,753	1:49.6
43	Jackson Storm	34		USA		8,709	1:50.2
44	Matthew Napier	27		GBR		8,704	1:50.2
45	Pj Bruno	45		FRA		8,678	1:50.6
46	Guillem Miffre	37		FRA		8,674	1:50.6
47	João Ascenção	38		POR		8,622	1:51.3
48	Barry Mccartin	42		IRL	ROR Fitness	8,597	1:51.6
49	Richard Mear	37		AUS		8,582	1:51.8
50	James Postlethwaite	34		NZL		8,576	1:51.9