Workout of the Day

« September 19, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8:43.8	1:27.3
2	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	8:55.3	1:29.2
3	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8:57.6	1:29.6
4	M K	48		AUS	Drag Factory	9:14.1	1:32.3
5	kyle romich	31		USA		9:25.6	1:34.2
6	Brian McIntyre	36		USA		9:28.7	1:34.7
7	Josh Sullivan	32		NZL		9:34.8	1:35.8
8	Dominic Cooper	41		GBR		9:35.1	1:35.8
9	Niall Kerbey	43		IRL		9:43.9	1:37.3
10	Brad Evans	34		AUS		9:45.5	1:37.5
11	Ben Willlis	52	Cambridge	GBR		9:46.6	1:37.7
12	James Buckless	41		USA		9:50.5	1:38.4
13	Don Franzen	37		GER		9:50.7	1:38.4
14	Mikal Toft	48		DEN		9:52.8	1:38.8
15	Simon Thompson	52		GBR		9:54.3	1:39.0
16	Sean Cullinane	44		GBR		9:55.0	1:39.1
17	Léo Baumel	30		FRA		9:55.6	1:39.2
18	Jack Oconnell	31		GBR		9:56.1	1:39.3
19	Guillaume Dessureault	32		CAN		9:59.1	1:39.8
20	Phil Harrison	38		CAN		10:04.7	1:40.7
21	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	10:05.3	1:40.8
22	Brian McInnes	52		AUS		10:07.9	1:41.3
23	Roberto Ferreira	40		FRA		10:09.3	1:41.5
24	Chris McMahon	40		GBR		10:10.0	1:41.6
25	Sandu Stirbu	28		ITA		10:10.5	1:41.7
26	Jonny Goddard	56	St asaph	GBR		10:13.7	1:42.2
26	Brian Cunningham	52	Castleknock	IRL		10:13.7	1:42.2
28	Josh Leangen	32		CAN		10:14.3	1:42.3
29	André Rocha	37		POR		10:14.9	1:42.4
30	Justin Flynn	45		USA		10:18.6	1:43.1
31	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:19.3	1:43.2
32	Mark Gendall	53		GBR		10:20.4	1:43.4
33	Richard Mear	37		AUS		10:21.0	1:43.5
34	Martin Boulet	42		CAN		10:27.4	1:44.5
35	François Laverdière	50		CAN		10:29.0	1:44.8
36	Scott Gallop	34		AUS		10:30.6	1:45.1
37	Daniel K	47		GER		10:31.3	1:45.2
38	Justin Kavan	48		USA		10:31.8	1:45.3
39	Cyril Das Neves Mota	35		FRA		10:32.2	1:45.3
40	Chas Donner	40		USA		10:32.5	1:45.4
41	Peter Benoite	50		CAN		10:32.7	1:45.4
42	Vincent Hiroux	32		FRA		10:32.9	1:45.4
43	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:33.0	1:45.5
44	Aaron Edworthy	17		GBR		10:33.2	1:45.5
45	Robert Kelley	54	Lacey, WA	USA		10:36.4	1:46.0
46	Liam Clark	23		GBR		10:36.6	1:46.1
47	Florian Bois	35		FRA		10:37.8	1:46.3
48	Noah Kershaw	18		GBR		10:39.8	1:46.6
49	Bethany Gordon	37		USA		10:41.4	1:46.9
49	Tony Frayling	58	Cardiff	GBR		10:41.4	1:46.9