Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | sam walsh | 43 | GBR | 10:43.0 | 1:47.1 | ||
| 52 | Matt Claydon | 31 | GBR | 10:44.3 | 1:47.3 | ||
| 52 | Patrick Frazier | 38 | USA | 10:44.3 | 1:47.3 | ||
| 54 | Laurie Cannon | 37 | GBR | 10:44.9 | 1:47.4 | ||
| 55 | Mike Scott | 41 | AUS | 10:45.2 | 1:47.5 | ||
| 56 | Ronald Meneses Jaimes | 42 | CRC | 10:45.4 | 1:47.5 | ||
| 57 | Emmanuel FRANCISCO | 50 | FRA | 10:46.2 | 1:47.7 | ||
| 58 | matthias pugnet | 32 | FRA | 10:48.2 | 1:48.0 | ||
| 59 | Anders Pedersen | 43 | DEN | 10:48.5 | 1:48.0 | ||
| 59 | Russell Francis | 56 | USA | 10:48.5 | 1:48.0 | ||
| 61 | Sébastien De Oliveira | 35 | FRA | 10:48.9 | 1:48.1 | ||
| 62 | Jérôme Corvi | 42 | FRA | 10:49.9 | 1:48.3 | ||
| 63 | Mike Reid | 55 | GBR | 10:51.3 | 1:48.5 | ||
| 64 | Elon Selfmademan | 42 | GER | 10:55.3 | 1:49.2 | ||
| 65 | Michael Bantner | 57 | USA | 10:57.9 | 1:49.6 | ||
| 66 | Lenny DeMalto | 39 | USA | 11:02.9 | 1:50.4 | ||
| 67 | Joshua Smith | 34 | AUS | 11:03.8 | 1:50.6 | ||
| 68 | Richard Batchelor | 48 | GBR | 11:07.3 | 1:51.2 | ||
| 69 | Bruno Falcão | 47 | POR | 11:08.3 | 1:51.3 | ||
| 70 | John Walker | 41 | GBR | 11:09.9 | 1:51.6 | ||
| 71 | Bruno Machado | 45 | POR | 11:11.5 | 1:51.9 | ||
| 71 | Sebastian Ritter | 38 | GER | 11:11.5 | 1:51.9 | ||
| 73 | Keith Eppers | 47 | USA | 11:11.6 | 1:51.9 | ||
| 74 | Daniel Feller | 38 | GER | 11:12.4 | 1:52.0 | ||
| 75 | Philippe Poggetti | 45 | FRA | 11:12.9 | 1:52.1 | ||
| 76 | Mark Woodfine-Jones | 39 | GBR | 11:14.7 | 1:52.4 | ||
| 77 | Colm Hensman | 46 | GBR | 11:14.9 | 1:52.4 | ||
| 78 | Stefan Collinson | 36 | AUS | 11:17.3 | 1:52.8 | ||
| 79 | Michelle Gunn | 43 | AUS | 11:17.6 | 1:52.9 | ||
| 80 | Benjamin Gaillard | 44 | FRA | 11:18.3 | 1:53.0 | ||
| 81 | Jens Möller | 33 | GER | 11:18.6 | 1:53.1 | ||
| 82 | Alex Mog | 43 | FRA | 11:19.9 | 1:53.3 | ||
| 83 | Matt Hanrahan | 52 | AUS | 11:20.0 | 1:53.3 | ||
| 84 | Nicolas Rudeau | 56 | FRA | 11:21.5 | 1:53.5 | ||
| 85 | Filipe Rodrigues | 45 | POR | 11:23.4 | 1:53.9 | ||
| 86 | K Mal | 55 | USA | 11:23.8 | 1:53.9 | ||
| 87 | Katie Schiltz | 28 | USA | 11:24.9 | 1:54.1 | ||
| 88 | Collin Green | 35 | USA | 11:26.2 | 1:54.3 | ||
| 89 | Hugo Karlsson | 21 | SWE | 11:27.0 | 1:54.5 | ||
| 90 | Phil Everist | 63 | AUS | 11:27.6 | 1:54.6 | ||
| 91 | José Costa | 42 | POR | 11:30.2 | 1:55.0 | ||
| 92 | David Russell | 59 | Dorchester | GBR | SUB-7 IRC | 11:31.6 | 1:55.2 |
| 93 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:33.9 | 1:55.6 |
| 94 | Luis Oliveira | 36 | POR | 11:34.3 | 1:55.7 | ||
| 95 | Joel Manuel | 57 | USA | 11:35.2 | 1:55.8 | ||
| 96 | Mark Hartmann | 61 | Lake Elmo, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:36.0 | 1:56.0 |
| 97 | Logan BENHAM | 13 | GBR | 11:37.0 | 1:56.1 | ||
| 98 | Grayson Hensley | 28 | USA | 11:39.3 | 1:56.5 | ||
| 99 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 11:41.8 | 1:56.9 |
| 100 | Emilie Guerin | 28 | CAN | 11:42.8 | 1:57.1 |