Workout of the Day

« September 19, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		9:09.4	1:31.5
2	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	9:44.2	1:37.3
3	Trevor Park	47		CAN		9:52.5	1:38.7
4	Alexandre Dumas	34		CAN		9:57.5	1:39.5
5	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	9:58.8	1:39.8
6	James Travers	40		GBR	The Guernsey Rowing Club	10:05.9	1:40.9
6	Jimmy Campbell	49		USA	Torque Fitness	10:05.9	1:40.9
8	Michael Saint-Cyr	32		FRA		10:11.5	1:41.9
9	Raphael Mesquida	32		FRA		10:13.7	1:42.2
10	Manu Duhaut	50		FRA		10:13.8	1:42.3
11	Maurus Hiller	35		SUI		10:14.4	1:42.4
12	Shaun Bryant	38		AUS		10:17.7	1:42.9
13	Geoff Barnes	40		USA		10:22.3	1:43.7
14	Vladyslav Tkatchenko	28		UKR		10:22.9	1:43.8
15	Herizo Randriamparany	43		FRA		10:24.9	1:44.1
16	Adam Horder	53		AUS		10:25.6	1:44.2
17	Øystein Mikalsen	55	Farsund	NOR		10:38.6	1:46.4
18	Andrew SHIPTON	56	EVESHAM	GBR		10:43.5	1:47.2
19	Scott Petersen	57	Denver, CO	USA		10:47.3	1:47.8
20	Tony Sundberg	39		SWE		10:57.3	1:49.5
21	Papa Tango	58	Wyandotte, MI	USA		11:01.9	1:50.3
22	Richard Sallai	46	Pilis	HUN		11:02.3	1:50.3
23	Justin Forbes	37		GBR		11:03.4	1:50.5
24	Gabriel Muldoon	43		GBR		11:06.4	1:51.0
25	James Bird	43		GBR		11:06.8	1:51.1
26	Hannu Heinilä	58		FIN		11:08.0	1:51.3
27	Emmanuel FRANCISCO	50		FRA		11:09.3	1:51.5
28	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	11:10.9	1:51.8
29	iOS 26	25		POL		11:19.0	1:53.1
30	Markus Rienecker	48		GER		11:20.7	1:53.4
31	Philippe Poggetti	45		FRA		11:23.8	1:53.9
32	Mike Reid	55		GBR		11:24.1	1:54.0
33	Al Nisbet	56		GBR	ESPRIT	11:28.1	1:54.6
34	James Eyre	33		GBR		11:35.8	1:55.9
35	Davide Pavese	51		LUX		11:37.2	1:56.2
36	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	11:38.0	1:56.3
37	Florian CANOLLE	37	Sollies-Ville	FRA		11:40.1	1:56.6
38	Mitch Cholewinski	31		USA		11:42.9	1:57.1
39	Brad Denver	47	VIC	AUS		11:43.8	1:57.3
40	Ian Seabrook	59	BC	CAN		11:46.3	1:57.7
41	Guillem Miffre	37		FRA		11:48.2	1:58.0
42	Ken Eller	48		USA		11:49.9	1:58.3
43	Arvid Hällagård	36		SWE		11:50.0	1:58.3
44	Pierrick Loncle	43		FRA		11:51.2	1:58.5
45	Sébastien Allenne	50		FRA		11:51.6	1:58.6
46	Malcolm Wallace	50		GBR		11:53.0	1:58.8
47	Carina Hofmann	28		GER		11:53.8	1:58.9
48	Silvester Wijnia	51		NED		11:55.2	1:59.2
49	Maximilian Horsch	38		GER		12:02.8	2:00.4
50	Thomas Falkenskiöld	44		SWE		12:02.9	2:00.4