Sign Up
141
Total people
13:07.3
Average
Change Date

Filter

Workout of the Day

« September 19, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
101 Nicholas Bradford 52 GBR 13:54.0 2:19.0
102 Eric Kamisher 66 USA 13:55.4 2:19.2
103 Andrew Welsh 53 USA 13:57.7 2:19.6
104 Rsi Anti 45 CHN 14:04.0 2:20.6
105 Vibeke Morthaug Rabbe 54 NOR 14:05.3 2:20.8
106 Efran Tash 31 USA 14:13.1 2:22.1
107 Andy Allen 36 GBR 14:14.1 2:22.3
108 Albert Kavsek 58 NED 14:15.1 2:22.5
109 Andy Lyon 63 GBR 14:17.0 2:22.8
110 Angus Duff 61 GBR 14:23.1 2:23.8
111 Tyler Price 31 USA 14:24.8 2:24.1
112 Ben Adams 49 GBR 14:29.0 2:24.8
113 Emmanuel Chevalier 49 FRA 14:32.8 2:25.4
114 Andrew McKenna 58 GBR 14:35.8 2:25.9
115 David Caudle 74 USA 14:37.2 2:26.2
116 Simon LEE 38 KOR 14:43.5 2:27.2
117 Matthew Winch 53 USA 14:46.9 2:27.8
118 Tamar Coleman 65 GBR 14:50.0 2:28.3
119 Enrique Borrego 57 MEX 14:54.4 2:29.0
120 Sabine Kelka 37 GER 15:01.9 2:30.3
121 Ian Marshall 65 CAN 15:07.6 2:31.2
122 Sebastijan Mašić 46 CRO 15:13.3 2:32.2
123 Jeffrey Dunlap 42 USA 15:30.4 2:35.0
124 Heavy_D O 45 GBR 15:36.3 2:36.0
125 Lance Webster 60 USA 15:36.9 2:36.1
126 Thomas Hudelot 25 FRA 15:40.9 2:36.8
127 Barry Schuetrumpf 66 AUS 15:44.0 2:37.3
128 Jacob Adams 37 USA 15:54.2 2:39.0
129 Florian Wolf 48 GER 15:56.1 2:39.3
130 Darius Potts 57 USA 16:08.5 2:41.4
131 Harvey Coco 66 USA 16:09.0 2:41.5
132 Junho Hong 39 KOR 16:17.2 2:42.8
133 Jen Fernando 34 GBR 16:18.9 2:43.1
134 Dominic Perz 43 USA 16:47.0 2:47.8
135 Paloma Diaz Alfaro 38 CHI 16:57.5 2:49.5
136 Mickael Rajaud 42 FRA 18:00.2 3:00.0
137 Jacqueline Casey 75 GBR 18:23.6 3:03.9
138 Patrick Tracy 65 USA 19:12.7 3:12.1
139 whit o 48 USA 19:58.6 3:19.7
140 Jonathan Arnow 69 USA 22:55.2 3:49.2
141 Zoe Berwick 34 GBR 23:56.2 3:59.3