Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		20:09.6	1:40.8
2	Freddy Banales	34	Flemington, NJ	USA		21:55.3	1:49.6
3	Brian McIntyre	36		USA		22:27.6	1:52.3
4	Matt Behnke	39	Milwaukee, WI	USA		22:35.7	1:52.9
5	Ben Willlis	52	Cambridge	GBR		22:46.5	1:53.8
6	Sebastijan Mašić	46	Gospic	CRO		22:57.6	1:54.8
7	Foucaud Yvonig	47	Dinan	FRA		23:09.1	1:55.7
8	Nick Skinner	35		AUS		23:46.8	1:58.9
9	Hannu Heinilä	58		FIN		23:49.4	1:59.1
10	Victor Neuspiel	48	ON	CAN		23:49.9	1:59.1
11	Christoffer Nilsen	34		NOR		23:52.0	1:59.3
12	Marty Lorkowski	50		USA		23:57.7	1:59.8
13	Jan M.	38		GER		24:12.7	2:01.0
14	Antony Godderidge	55	Coventry	GBR		24:47.3	2:03.9
15	Markus Rienecker	48		GER		24:47.9	2:03.9
16	Kyle Marston	37	Central Coast, NSW	AUS		24:57.7	2:04.8
17	Alex Lockwood	51		USA		24:59.9	2:04.9
18	Chris Smith	42	Sydney, NSW	AUS		25:02.0	2:05.1
19	Phil Pellegrini	50		GBR		25:10.5	2:05.8
20	Steph Steph	56		FRA		25:22.2	2:06.8
21	Kylie Cook	53	Boise, ID	USA		25:32.1	2:07.6
22	Tim Barnett	55	Leicester	GBR		25:44.3	2:08.6
23	Jim Hutton	64		AUS		25:46.9	2:08.9
24	Goran Durakovic	45		SLO		25:51.3	2:09.2
25	Eric Reid	52	Dublin	IRL		26:00.3	2:10.0
26	Samuli Vikkula	33		FIN		26:07.2	2:10.6
27	Guillem Miffre	37		FRA		26:13.0	2:11.0
28	Johann Bluoss	42	Linsburg	GER	RowAlong	26:17.7	2:11.4
29	Tuomo Kovari	35		FIN		26:27.0	2:12.2
30	Jerzy Skotarczak	36	Heerhugowaard	NED		26:27.1	2:12.2
31	Nigel Smith	67		GBR		26:51.3	2:14.2
32	Neil Johnson	56	🇬🇧	GBR	British Army	27:02.9	2:15.2
33	Jon Vogel	40		GBR		27:07.9	2:15.6
34	Chris Cogbill	45	La Crosse, WI	USA		27:25.0	2:17.0
35	Sophie Harvey	36		GBR		27:49.0	2:19.0
36	Ryan Kensinger	36		USA		27:56.5	2:19.7
37	Jake Vander Zanden	54		USA		27:59.7	2:19.9
38	Anthony Thiry	58	Fitchburg, WI	USA	USAF Veterans	28:12.3	2:21.0
39	Hassan ALHOSANI	57	Sharjah	UAE		28:16.8	2:21.4
40	Joseph Harris	41		USA		28:20.8	2:21.7
41	Larah Vincenti	48		AUS		28:27.2	2:22.2
42	Andy Allen	36		GBR		28:32.8	2:22.7
43	Gerald Corrales	26		CRC		28:35.6	2:22.9
44	Michael Andrew	55		GBR		28:43.3	2:23.6
45	Matthew Barlow	55		GBR		28:48.2	2:24.0
46	Josh Marans	43		USA		29:44.5	2:28.7
47	Phillip Weller	49		USA		30:19.3	2:31.6
48	Ali Alhosani	34		UAE		30:19.7	2:31.6
49	Candy Cotton	43		USA		30:21.0	2:31.7
50	Danny Maple	69	OH	USA		30:42.2	2:33.5