Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	53		AUS		4,932	1:46.4
2	Freddy Banales	34	Flemington, NJ	USA		4,882	1:47.5
3	Alexandre Dumas	34		CAN		4,868	1:47.8
4	David Thalacker	54	Lexington, KY	USA		4,851	1:48.2
5	Geoff Barnes	40		USA		4,799	1:49.3
6	Steven Bishop	44		AUS		4,778	1:49.8
7	Vladyslav Tkatchenko	28		UKR		4,747	1:50.5
8	Pierre jean Bastide	38		FRA		4,697	1:51.7
9	Johnathon Bates	32	Kalgoorlie, WA	AUS		4,644	1:53.0
10	Enrico Sandoni	34	Modena	ITA		4,570	1:54.8
11	Chris Smith	42	Sydney, NSW	AUS		4,568	1:54.9
12	Hannu Heinilä	58		FIN		4,528	1:55.9
13	Lutz Erichsen	57		DEN		4,519	1:56.1
14	Sean Beckett	55	Greater London	GBR		4,497	1:56.7
15	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	4,480	1:57.1
16	Brian Humphries	39		USA	Dry River Sculls IRC	4,407	1:59.1
17	Wesley Reagan	44		USA		4,402	1:59.2
18	Ben Accola	36	MN	USA		4,388	1:59.6
19	Thomas Pacher	52		ITA		4,361	2:00.3
20	Andrew Miller	44		GBR		4,355	2:00.5
21	Dave Tessier	61	North Bay, ON	CAN		4,350	2:00.6
22	Thomas Legan	41		USA		4,312	2:01.7
23	Thomas Mathisen	42		NOR		4,297	2:09.1
24	Nigel Smith	67		GBR		4,290	2:02.3
25	Gabriel Carvajal	34	Houston , TX	USA		4,238	2:03.8
26	Nicki Whiting	39		GBR		4,217	2:04.4
27	Steve Dumaine	52		USA		4,188	2:05.3
28	Tim Barnett	55	Leicester	GBR		4,186	2:05.4
29	Luis Oliveira	36		POR		4,148	2:06.5
30	Cicero Silva	40		USA		4,132	2:07.0
31	Timothy Myers	47	NV	USA		4,090	2:08.3
32	Marc Klapdoor	50		NED		4,036	2:10.0
33	Craig Pinkstone	58	Mackay, QLD	AUS		4,016	2:10.7
34	Daniel Harris	68	Blairsville, GA	USA		4,014	2:10.7
35	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,994	2:11.4
36	Roy Norrington	57		NZL		3,978	2:11.9
36	Robby Beauchamp	50	Decatur, GA	USA	Rowbot Fitness	3,978	2:11.9
38	Patrick Kaiser	47		USA		3,968	2:12.3
39	Mike Blackwood	54		AUS		3,966	2:12.3
40	Tom Szakacs	48		CAN		3,964	2:12.4
41	Anke Nieschmidt	56		NZL		3,961	2:12.5
42	Shaun Stewart	33		AUS		3,931	2:13.5
43	Ashley Pryde	31		AUS		3,927	2:13.6
44	Loïc Nicolas	46		FRA		3,925	2:13.7
45	Nicola P	60		GBR		3,843	2:16.6
46	Scott Rush	55	Coral Springs, FL	USA		3,839	2:16.7
47	Joseph Harris	41		USA		3,825	2:17.2
48	K Mal	55		USA		3,805	2:17.9
49	Hassan ALHOSANI	57	Sharjah	UAE		3,789	2:18.5
50	Andy Allen	36		GBR		3,771	2:19.2