Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,024	1:35.2
2	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	10,964	1:35.7
3	Ryan Hall	37		GBR		10,641	1:38.6
4	kyle romich	31		USA		10,498	1:40.0
5	Øyvind Haugeto	51		NOR		10,417	1:40.7
6	Glyn Fargher	52		GBR		10,414	1:40.8
7	Frank Mouson	52	Melle	GER	SUB-7 IRC	10,392	1:41.0
8	Brian McIntyre	36		USA		10,348	1:41.4
9	Seth McKinney	46	College Station, TX	USA		10,124	1:43.7
10	James Price	36		GBR		10,070	1:44.2
11	Mikal Toft	48		DEN		10,036	1:44.6
12	Karl Johnson	48	Dubai	UAE		10,000	1:45.0
13	Daniel Levis	46	Shanghai	CHN		9,963	1:45.3
14	Simon Brownley	52		GBR		9,799	1:47.1
15	Tony Sundberg	39		SWE		9,761	1:47.5
16	Daniel Magness	39		USA		9,676	1:48.5
17	Arron Mccall	52		USA		9,636	1:48.9
18	Rob Hanson	53		GBR		9,614	1:49.2
19	Jean-Marc BRET JM	57		FRA		9,613	1:49.2
20	Johan Schmidt	41		FRA		9,580	1:49.6
21	Thomas Grasser	38		GER		9,579	1:49.6
22	Tom Mordica	55		USA		9,563	1:49.7
23	Andrew Gordon	39		USA		9,557	1:49.8
24	Rafael Carlos	35	Leiria	POR		9,527	1:50.2
25	Oliver Groll	56	Bochum	GER		9,479	1:50.7
26	Mårten Szymanowski	56		SWE		9,417	1:51.5
27	Daniel K	47		GER		9,375	1:52.0
28	Magnus Pettersson	48		SWE		9,343	1:52.3
29	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,332	1:52.5
30	Gareth Walker	46		GBR		9,324	1:52.6
31	Anthony Jefferson	40		GBR		9,293	1:52.9
32	Stan Shatenstein	71	Montreal, QC	CAN		9,289	1:53.0
33	Jordane DUBOIS	36		FRA		9,274	1:53.2
34	Marc Dokter	59	Laren	NED		9,202	1:54.1
35	Johan Nilsson	59	Lund	SWE	Fabriken Lund	9,195	1:54.1
36	Alex U	42		UKR		9,178	1:54.4
37	nicolas BRUNG	40		FRA		9,167	1:54.5
38	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	9,163	1:54.5
39	Christopher Mac niel	37		FRA		9,155	1:54.6
40	Pedro Aleixo	33		POR		9,112	1:55.2
41	Jean Louis Quesada	55		FRA		9,045	1:56.0
42	Shawn Williams	46		USA		9,038	1:56.1
43	Frank Muniz	36		USA		9,025	1:56.3
44	Rory Dillon	43		GBR		9,020	1:56.4
45	Liam Millar	32		GBR		9,010	1:56.5
46	Heikki Nissinen	42		FIN		9,004	1:56.6
47	Francisco Toyo	37		USA		9,000	1:56.6
48	Nicolas Rudeau	56		FRA		8,994	1:56.7
49	Michelle Gunn	43		AUS		8,980	1:56.9
50	Patrick Hasenjager	-	Kansas City, MO	USA		8,914	1:57.7