Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jordan O’Grady	33		USA		8,903	1:57.9
52	Tom Anguige	33		GBR		8,888	1:58.1
53	Rich Davies	41		GBR		8,836	1:58.8
54	Dom Suchet	67		PYF		8,827	1:58.9
55	Mark Hartmann	61	Lake Elmo, MN	USA	The Diamonds (Over Sixties Erging Group)	8,813	1:59.1
56	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,791	1:59.4
57	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	8,787	1:59.4
58	Irving Bradish	40		USA		8,777	1:59.6
59	Lenny DeMalto	39		USA		8,774	1:59.6
60	Daniel Feller	38		GER		8,732	2:00.2
61	Ryan Clelland	33		GBR		8,723	2:00.3
62	Marco Petrolo	42		ITA		8,676	2:01.0
63	Jonny Lath	42		GBR		8,656	2:01.3
64	Martin Mcphilimey	36		AUS		8,600	2:02.0
65	Ahmed Zain	30		EGY		8,577	2:02.4
66	Matthew Rossi	35	Alexandria, VA	USA		8,555	2:02.7
67	Tiago Fernandes	35		POR		8,528	2:03.1
68	양호 최	48		KOR		8,493	2:03.6
69	Chelsea Sayer	33		AUS		8,483	2:03.7
70	Josh Katlin	32		USA		8,469	2:03.9
71	Dosseh Kess	42		NGR		8,467	2:04.0
72	Christelle SERRA	52		FRA		8,437	2:04.4
73	Steve Koski	42	Chelsea	USA	USAF Veterans	8,428	2:04.5
74	M Wertheimer	57		USA		8,423	2:04.6
75	Daniel Spring	55	Crowthorne	GBR		8,421	2:04.6
76	Gavin Richards	38		GBR		8,406	2:04.9
77	Michael Bantner	57		USA		8,394	2:05.0
78	Cass Howard	42		AUS		8,390	2:05.1
79	K K	38		AUS		8,354	2:05.6
80	Justin Gray	39		USA		8,349	2:05.7
81	Heather Geddert	44	BC	CAN		8,276	2:06.8
82	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	8,269	2:06.9
83	Juan Carlos Gerena	60	Binningen	SUI		8,239	2:07.4
84	Alessio Vaccari	46		ITA		8,224	2:07.6
85	HEATHER GILMOUR	39		USA		8,218	2:07.7
86	Utku SENOL	45		TUR		8,200	2:08.0
87	Amandine Sicard	28		FRA		8,181	2:08.3
88	John theal	58		CAN		8,180	2:08.3
89	Sébastien Gayraud	36		FRA		8,166	2:08.5
90	cj nichols	58		USA		8,164	2:08.6
91	Mitko Der	48		GER		8,123	2:09.2
92	Daniela Steuernagel	52		GER		8,117	2:09.3
93	Nathalie H	28		NED		8,060	2:10.2
94	Helen Belgrano operto	32		GBR		8,059	2:10.2
95	kelsey kolstad	38		USA		8,012	2:11.0
96	christian sanchez	37	Encinitas, CA	USA		7,960	2:11.9
97	Torin Lynch	18		GBR		7,904	2:12.8
98	Phillip I’Anson	32		GBR		7,879	2:13.2
99	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	7,878	2:13.2
100	Karen George	47		GBR		7,781	2:14.9