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Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Laurent Lacombe 60 FRA 7,774 2:15.0
102 Denise Hayes 46 USA 7,628 2:17.6
103 Deb Vickery 49 CAN 7,622 2:17.7
104 Willy Tai 31 PYF 7,603 2:18.1
105 Thomas Haig 82 GBR 7,567 2:18.7
106 Henia Pransky 64 USA 7,550 2:19.0
107 Carolanna Hirt 26 USA 7,495 2:20.0
108 Kathleen Mack 39 USA 7,479 2:20.3
109 Eloy Arzola 41 USA 7,470 2:20.5
110 Salvador Cruz 37 USA 7,460 2:20.7
111 David Caudle 74 USA 7,400 2:21.8
112 LYNNE BURGAN 65 USA 7,384 2:22.1
113 Mike Frank 46 USA 7,356 2:22.7
114 Todd Smith 62 USA 7,335 2:23.1
115 Pam . 48 GER 7,323 2:23.3
116 Marina Wiedner 36 GER 7,313 2:23.5
117 Henriette Andersen 26 NOR 7,280 2:24.2
117 Kelly Flacksbarth 33 USA 7,280 2:24.2
119 Matt Oliver 45 USA 7,219 2:25.4
120 Ve BeFo 45 GER 7,206 2:25.7
121 Zsuzsanna Takacs Szabo 45 DEN 7,195 2:25.9
122 Julie Thayer 41 USA 7,188 2:26.0
123 Jennifer Wilson 33 USA 7,166 2:26.5
124 Saj Rsn 37 UAE 7,044 2:29.0
125 Dubois Cahan 33 AUS 7,029 2:29.3
126 Franco Guerra 44 HON 7,023 2:29.5
127 Jennifer Heard 57 CAN 6,996 2:30.0
128 Michael Lawson 44 USA 6,925 2:31.6
129 Fay Gilder 59 GBR 6,806 2:34.2
130 Jacob Jespersen 52 DEN 6,746 2:35.6
131 Steve Huckvale 56 GBR 6,668 2:37.4
132 Jeffrey Dunlap 42 USA 6,635 2:38.2
133 Josette Ormerod 63 GBR 6,633 2:38.2
134 Valerie Pacansky 37 USA 6,582 2:39.5
135 Thiago Moraes 42 BRA 6,569 2:39.8
136 Donna Bowen 45 USA 6,499 2:41.5
137 Marie Haig 82 GBR 6,490 2:41.7
138 Lena Nützel 38 GER 6,333 2:45.7
139 Megan Roberts 30 USA 6,244 2:48.1
140 Chase Rooks 41 AUS 6,237 2:48.3
141 Barbara Schnelting 60 GER 6,124 2:51.4
142 Sami Shah 30 GBR 5,854 2:59.3
143 Holly Rapp 75 USA 5,528 3:09.9
144 Seth H 13 GBR 5,132 3:24.5
145 Camille Cluff 48 USA 4,554 3:50.5