Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		5,406	1:37.1
2	Piotr Grzegdala	36	Poznań	POL		5,389	1:37.4
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,322	1:38.6
4	Rainer Niegel	39		GER		5,234	1:40.3
5	Richard Blank	53	Uitgeest	NED		5,171	1:41.5
6	Johan Beckers	44		NED		5,130	1:42.3
7	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,116	1:42.6
8	Neil Potter	55	Bedford	GBR		5,109	1:42.7
8	Harry Bunton	41		AUS		5,109	1:42.7
10	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	5,094	1:43.0
11	Eric Espirat	52		FRA		5,090	1:43.1
12	Emile Conrad	41		RSA		5,089	1:43.1
13	大地中村	36		JPN		5,085	1:43.2
14	Nate Brown	32	Charlottesville, VA	USA		5,081	1:43.3
15	Tyler Noth	35		USA		5,054	1:43.8
16	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	5,052	1:43.9
17	Arnaud Richard	52	Bordeaux	FRA		5,015	1:44.6
18	Blair Nahm	45		USA		4,982	1:45.3
19	Ben Dooley	35	Darwin, NT	AUS		4,971	1:45.6
20	Alastair Steele	52		GBR		4,969	1:45.6
21	François Genix chausse	42		FRA		4,967	1:45.6
22	Nick Skinner	35		AUS		4,962	1:45.8
23	Florian Strähhuber	49		SUI		4,959	1:45.8
24	Nic Huiskes	43	Amsterdam	NED		4,952	1:46.0
25	Adam Tomczak	51	Warsaw	POL	Warszawskie Towarzystwo Wioslarskie	4,948	1:46.1
26	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	4,931	1:46.4
27	Anton maisey	53	Auckland	NZL		4,928	1:46.5
28	Adam Evans	48		AUS		4,927	1:46.5
29	Paul Hamer	47	VIC	AUS		4,921	1:46.6
30	Paul Duff	41		GBR		4,898	1:47.1
31	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,893	1:47.2
32	Rory Ling	41		GBR		4,884	1:47.4
33	Phil Marshall	58		GBR		4,880	1:47.5
33	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	4,880	1:47.5
35	Fabrice Martin	48		FRA		4,879	1:47.6
36	Will Jones	44		GBR		4,878	1:47.6
37	Duncan Bryden	41		GBR		4,874	1:47.7
38	Brett Russell	48		NZL		4,873	1:47.7
39	Matt Jeffery	34		AUS		4,865	1:47.9
40	shawn wilson	43	QC	CAN		4,862	1:47.9
41	Michael Drummond	36		AUS		4,858	1:48.0
42	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	4,853	1:48.1
43	Piotr Blachnio	45		POL		4,848	1:48.2
44	Michał Szafrański	42		POL		4,840	1:48.4
45	Shady Essam	39	Giza	EGY		4,830	1:48.6
45	Alec McGillivray	42	Paris, ON	CAN		4,830	1:48.6
47	Edward Embrey	52		GBR		4,829	1:48.7
48	Samuel Dowsett	39		GBR		4,825	1:48.8
49	Thibaut PERRIN	31	GRENOBLE	FRA		4,818	1:48.9
50	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,815	1:49.0