Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 4,813 | 1:49.0 |
| 52 | Henrik M | 33 | DEN | 4,812 | 1:49.1 | ||
| 52 | Tom Christopher | 34 | GBR | 4,812 | 1:49.1 | ||
| 52 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,812 | 1:49.1 | |
| 52 | Jay Cain | 31 | TX | USA | 4,812 | 1:49.1 | |
| 56 | Janne Blessing | 38 | SWE | 4,810 | 1:49.1 | ||
| 57 | Matthew Roberts | 37 | GBR | 4,809 | 1:49.1 | ||
| 58 | Martialito Reixach | 35 | FRA | 4,798 | 1:49.4 | ||
| 59 | Nick Flavell | 50 | GBR | 4,795 | 1:49.4 | ||
| 60 | Jonatan Ericsson Holmkvist | 31 | SWE | 4,793 | 1:49.5 | ||
| 61 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 4,791 | 1:49.5 |
| 62 | 민조 강 | 25 | KOR | 4,784 | 1:49.7 | ||
| 63 | Toby Martlew | 40 | GBR | 4,777 | 1:49.9 | ||
| 64 | michael barker | 51 | Witham | GBR | 4,775 | 1:49.9 | |
| 65 | Ralph Greenwell | 58 | Bath | GBR | 4,768 | 1:50.1 | |
| 66 | Adam Edwards | 43 | USA | 4,762 | 1:50.2 | ||
| 67 | Trevor Asti | 47 | Detroit, MI | USA | 4,758 | 1:50.3 | |
| 68 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 4,756 | 1:50.3 |
| 69 | Chris Spalding | 43 | AUS | 4,755 | 1:50.4 | ||
| 70 | James Byrne | 36 | GBR | 4,752 | 1:50.4 | ||
| 70 | Alexandre LAFON | 47 | Bayonne | FRA | 4,752 | 1:50.4 | |
| 72 | Matthew Taylor | 47 | USA | 4,751 | 1:50.5 | ||
| 73 | Kendall Fogle | 42 | USA | 4,742 | 1:50.7 | ||
| 74 | David Le Jeune | 52 | GBR | 4,739 | 1:50.7 | ||
| 75 | Giandiego Amira | 41 | Civo | ITA | 4,738 | 1:50.8 | |
| 75 | James Dietrich | 39 | DEN | 4,738 | 1:50.8 | ||
| 77 | Larry Tait | 69 | Bear River , NS | CAN | TEAM OARSOME IRC | 4,737 | 1:50.8 |
| 78 | Michael Grady | 36 | GBR | 4,736 | 1:50.8 | ||
| 79 | Michael Comerford | 36 | Mackay, QLD | AUS | 4,735 | 1:50.8 | |
| 80 | Luc Béchard | 62 | Val des monts, QC | CAN | 4,732 | 1:50.9 | |
| 81 | Justin Forbes | 37 | GBR | 4,729 | 1:51.0 | ||
| 82 | David Simpson | 55 | GBR | 4,728 | 1:51.0 | ||
| 83 | Martín Thomson | 40 | COL | 4,720 | 1:51.2 | ||
| 84 | Dan Frank | 41 | USA | 4,718 | 1:51.2 | ||
| 84 | Alonso Torres | 38 | MEX | 4,718 | 1:51.2 | ||
| 86 | Michael Frerichs | 52 | Champaign, IL | USA | 4,716 | 1:51.3 | |
| 87 | Florent De Laet | 38 | BEL | 4,712 | 1:51.4 | ||
| 88 | Marshall Lochridge | 55 | USA | 4,710 | 1:51.4 | ||
| 89 | Brad Reardon | 44 | USA | 4,704 | 1:51.6 | ||
| 90 | Rob Wright | 58 | Media, PA | USA | 4,703 | 1:51.6 | |
| 91 | Hilal Kanaan | 49 | USA | 4,699 | 1:51.7 | ||
| 92 | Aaron Levie | 40 | AUS | 4,695 | 1:51.8 | ||
| 92 | Malcolm Stockham | 46 | GBR | 4,695 | 1:51.8 | ||
| 94 | Dave Leadenham | 40 | VIC | AUS | 4,694 | 1:51.8 | |
| 94 | j c | 54 | JPN | 4,694 | 1:51.8 | ||
| 96 | Mohammed Alaqad | 43 | KSA | 4,693 | 1:51.8 | ||
| 97 | Svein Jonny Myking | 43 | Bergen | NOR | 4,691 | 1:51.9 | |
| 98 | Oluf Tonning | 39 | Kongsberg | NOR | 4,689 | 1:51.9 | |
| 98 | Esteban (Chicho) Quesada | 43 | 3 Ríos | CRC | 4,689 | 1:51.9 | |
| 98 | Gerald E. Finken | 66 | Fargo, ND | USA | 4,689 | 1:51.9 |