Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | William Kelly | 60 | Alexandria, VA | USA | 4,272 | 2:02.8 | |
| 352 | Todd Ferris | 46 | USA | 4,271 | 2:02.9 | ||
| 353 | Carmen Burmeister | 45 | GER | 4,268 | 2:03.0 | ||
| 354 | Tyrus ONeill | 39 | USA | 4,267 | 2:03.0 | ||
| 355 | Tilo Peters | 43 | GER | 4,266 | 2:03.0 | ||
| 355 | Serhii Tsymbal | 41 | UKR | 4,266 | 2:03.0 | ||
| 357 | Dan Moore | 40 | AUS | 4,264 | 2:03.1 | ||
| 358 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,262 | 2:03.1 |
| 359 | Szabó Attila | 47 | Budapest | HUN | 4,261 | 2:03.2 | |
| 360 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 4,257 | 2:03.3 | |
| 361 | Rafael Alfaro | 66 | USA | 4,255 | 2:03.3 | ||
| 362 | Steve Nelson | 56 | AUS | 4,251 | 2:03.5 | ||
| 363 | Cordell Ratzlaff | 65 | CA | USA | 4,250 | 2:03.5 | |
| 364 | Andrew Spracklen | 38 | USA | 4,247 | 2:03.6 | ||
| 365 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,246 | 2:03.6 |
| 365 | Paul Godbout | 69 | USA | 4,246 | 2:03.6 | ||
| 365 | Sebastien Breau | 36 | CAN | 4,246 | 2:03.6 | ||
| 368 | Robert Amburgey | 47 | USA | 4,245 | 2:03.6 | ||
| 368 | Ole Færø | 35 | NOR | 4,245 | 2:03.6 | ||
| 370 | Ben Schmidt | 43 | USA | 4,244 | 2:03.7 | ||
| 370 | Mike Ude | 42 | USA | 4,244 | 2:03.7 | ||
| 372 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 4,243 | 2:03.7 |
| 373 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,237 | 2:03.9 | |
| 374 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,235 | 2:03.9 | |
| 375 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,234 | 2:03.9 | |
| 375 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 4,234 | 2:03.9 | |
| 377 | Robin Steininger | 29 | FRA | 4,233 | 2:04.0 | ||
| 378 | Mark Johnson | 62 | AFG | 4,232 | 2:04.0 | ||
| 379 | Anderson Hirt | 26 | USA | 4,230 | 2:04.1 | ||
| 380 | Tim T | 37 | GER | 4,229 | 2:04.1 | ||
| 380 | Nicolas LORIQUE | 43 | FRA | 4,229 | 2:04.1 | ||
| 380 | Robert Kosiński | 59 | POL | 4,229 | 2:04.1 | ||
| 383 | Mihai Irimia Rusu | 47 | ROU | 4,228 | 2:04.1 | ||
| 384 | Michaël Giebens | 49 | BEL | 4,227 | 2:04.2 | ||
| 385 | Dominique Delahaye | 66 | FRA | 4,225 | 2:04.2 | ||
| 386 | Miguel Angel MOLINA | 46 | SUI | 4,224 | 2:04.2 | ||
| 387 | Carlysle Gulledge | 42 | USA | 4,223 | 2:04.3 | ||
| 388 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 4,222 | 2:04.3 |
| 389 | Jose Luis Perez | 48 | ESP | Class Sport Club, Madrid, Spain | 4,221 | 2:04.3 | |
| 390 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 4,220 | 2:04.4 |
| 390 | Malin Wallander | 31 | SWE | 4,220 | 2:04.4 | ||
| 392 | Richard Longland | 65 | Huntingdon | GBR | 4,218 | 2:04.4 | |
| 392 | Ásla Høghamar | 42 | FRO | 4,218 | 2:04.4 | ||
| 394 | Shauna Bygrave | 49 | AB | CAN | 4,216 | 2:04.5 | |
| 395 | Les Allan | 63 | Manhattan Beach, CA | USA | 4,215 | 2:04.5 | |
| 396 | Joseph Blankenship | 53 | Bamberg | GER | Bamberger Rudergesellschaft | 4,214 | 2:04.5 |
| 397 | Alex Lewkowski | 17 | Perth, WA | AUS | 4,213 | 2:04.6 | |
| 398 | Basil Frankenerg | 58 | AUS | 4,209 | 2:04.7 | ||
| 398 | Stephen Clarke | 63 | GBR | 4,209 | 2:04.7 | ||
| 398 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,209 | 2:04.7 |