Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Chris Webb | 41 | VA | USA | 4,157 | 2:06.2 | |
| 452 | Marshall Glodoski | 27 | USA | 4,155 | 2:06.3 | ||
| 452 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,155 | 2:06.3 | |
| 454 | Demitri Tzitzon | 31 | USA | 4,154 | 2:06.3 | ||
| 455 | M. S. | 46 | GER | 4,153 | 2:06.4 | ||
| 456 | Laurent Lacombe | 60 | Céret | FRA | 4,151 | 2:06.4 | |
| 456 | Melissa Miller | 41 | USA | 4,151 | 2:06.4 | ||
| 458 | Jan Cibulka | 53 | Brno | CZE | 4,150 | 2:06.5 | |
| 458 | David Basiji | - | USA | 4,150 | 2:06.5 | ||
| 460 | Tanja Kurtz | 57 | Pforzheim | GER | 4,149 | 2:06.5 | |
| 460 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,149 | 2:06.5 |
| 462 | Mile Milkovic | 39 | Gospić | CRO | 4,148 | 2:06.5 | |
| 462 | Nico Van de Keere | 48 | Kaprijke | BEL | 4,148 | 2:06.5 | |
| 464 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 4,146 | 2:06.6 |
| 465 | Yen seng Tam | 28 | MAS | 4,144 | 2:06.6 | ||
| 466 | Syed Hasan | 34 | USA | 4,143 | 2:06.7 | ||
| 467 | Kaisa Koski | 43 | FIN | 4,137 | 2:06.9 | ||
| 468 | Alexandros Asimakidis | 42 | Lund | SWE | 4,134 | 2:06.9 | |
| 469 | Oliver Jones | 19 | GBR | 4,133 | 2:07.0 | ||
| 470 | Matthew Rafton | 47 | AUS | 4,132 | 2:07.0 | ||
| 470 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,132 | 2:07.0 |
| 472 | Maxime Heller | 32 | BEL | 4,131 | 2:07.0 | ||
| 472 | steve socha | 67 | USA | 4,131 | 2:07.0 | ||
| 472 | Chris Sommers | 55 | USA | 4,131 | 2:07.0 | ||
| 475 | C Los | 46 | Rockaway, NJ | USA | 4,128 | 2:07.1 | |
| 476 | Brian Koopman | 35 | USA | 4,126 | 2:07.2 | ||
| 477 | Scott Goldyn | 44 | USA | 4,124 | 2:07.3 | ||
| 478 | Roger Dix | 69 | Ilmer | GBR | 4,121 | 2:07.3 | |
| 479 | Serena Peruzzo | 39 | Toronto, ON | CAN | 4,119 | 2:07.4 | |
| 480 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,118 | 2:07.4 |
| 480 | Sean Fitzsimons | 58 | GBR | 4,118 | 2:07.4 | ||
| 480 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,118 | 2:07.4 |
| 480 | Alexis Philipp | 47 | GER | 4,118 | 2:07.4 | ||
| 484 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,115 | 2:07.5 |
| 485 | Howard Moate | 60 | Selby | GBR | 4,113 | 2:07.6 | |
| 485 | Derek Ayd | 43 | USA | 4,113 | 2:07.6 | ||
| 487 | Lise-Anne Loots | 33 | FRA | 4,112 | 2:07.6 | ||
| 488 | Gediminas Strimaitis | 36 | LTU | 4,111 | 2:07.7 | ||
| 489 | Jóhannes Ólason Johannessen | 48 | FRO | 4,109 | 2:07.7 | ||
| 489 | Sean Beeson | 40 | USA | 4,109 | 2:07.7 | ||
| 491 | Jacques Deetjens | 48 | QC | CAN | 4,107 | 2:07.8 | |
| 492 | Jonathan Wong | 33 | USA | 4,105 | 2:07.8 | ||
| 493 | Salvatore Genovese | 38 | GER | 4,103 | 2:07.9 | ||
| 493 | Robert Hebler | 64 | GER | 4,103 | 2:07.9 | ||
| 495 | Tiny Freemoun | 48 | Sligo | IRL | 4,101 | 2:08.0 | |
| 495 | Dillon Kay | 24 | USA | 4,101 | 2:08.0 | ||
| 497 | Pete Schmidt | 55 | USA | 4,098 | 2:08.1 | ||
| 498 | Tom Grace | 57 | USA | 4,097 | 2:08.1 | ||
| 498 | Craig Scrivner | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 4,097 | 2:08.1 |
| 500 | Gary Knighton | 57 | GBR | 4,096 | 2:08.1 |