Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	L Sz	33		HUN		3,949	2:12.9
601	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,949	2:12.9
601	David Duttlinger	39		GER		3,949	2:12.9
604	Jan Wiese	41		GER		3,947	2:13.0
604	nicos Beever	62		GBR		3,947	2:13.0
606	Patrick Schmidt	38		GER		3,944	2:13.1
606	Andrew Schofield	38		GBR		3,944	2:13.1
606	Naike Grandl	34		AUT		3,944	2:13.1
609	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,940	2:13.2
610	Cecilie Nygaard	39	Jyderup	DEN		3,936	2:13.3
611	Bob Perry	63	WALTHAM, MA	USA		3,934	2:13.4
612	David Wallace	56		USA		3,933	2:13.4
613	Dennis Fitzpatrick	60		USA		3,931	2:13.5
613	Richard Monfort	39		USA		3,931	2:13.5
615	Franziska Tendel	43		GER		3,930	2:13.5
616	Delphine Cantié	53		FRA		3,929	2:13.6
616	Mu Carruthers	59		GBR		3,929	2:13.6
618	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,928	2:13.6
619	Mark Kline	47		USA		3,927	2:13.6
620	John Phillips	71	Tumwater, WA	USA		3,926	2:13.7
621	Willi Heterle	49		GER		3,924	2:13.7
622	Nigel Beagarie	72		GBR		3,923	2:13.8
623	Robert Kearney	53		IRL		3,922	2:13.8
623	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,922	2:13.8
623	Sandra Hoogland	67		USA		3,922	2:13.8
626	Alain Sorensen	66		CAN		3,921	2:13.8
626	Holger Wöhle	57		GER	GERMAN Rowers and FRIENDS United	3,921	2:13.8
626	Alessio Tasca	50		ITA		3,921	2:13.8
629	Todd Brown	57		USA		3,920	2:13.9
629	Yasser Mansour	51		EGY		3,920	2:13.9
631	Peter Siffleet	65		NZL		3,919	2:13.9
631	Jefferson Davis	48	Visalia , CA	USA		3,919	2:13.9
633	Bruno Flavier	25		FRA		3,914	2:14.1
634	Fabio Cappellini	45		ITA		3,911	2:14.2
634	An Zhao	52		FRA		3,911	2:14.2
636	Marcus Grijalva	48	El Paso, TX	USA		3,908	2:14.3
637	Daniel Dudley	34	Garner, NC	USA		3,906	2:14.4
638	Die Noo	43		NED		3,905	2:14.4
639	Tom Agnew	53	Sussex	GBR		3,904	2:14.4
640	Guido Peterzelka	56		GER		3,896	2:14.7
640	Mike Duffy	70	Sandy Hook, CT	USA		3,896	2:14.7
642	Andreas Houwen	51	Uplengen	GER		3,895	2:14.7
643	Craig Terlikowski	45	SA	AUS		3,894	2:14.8
644	Greg Montrose	44		USA		3,893	2:14.8
644	Christopher Brand	55		USA		3,893	2:14.8
646	Paul Kearney	65		AUS		3,892	2:14.8
647	Willow Thomas	45		GBR		3,889	2:14.9
648	Doug Goelz	69		USA		3,888	2:15.0
649	Rick Garcia	57		USA		3,887	2:15.0
650	Janna Girardi	46	Tacoma	USA		3,885	2:15.1