Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sheila Nassar | 52 | BRA | Esporte Clube Pinheiros | 3,828 | 2:17.1 | |
| 701 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,828 | 2:17.1 | |
| 703 | Paige Taylor | 35 | USA | 3,827 | 2:17.1 | ||
| 703 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,827 | 2:17.1 | |
| 705 | Pascal Gaby | 60 | FRA | 3,825 | 2:17.2 | ||
| 705 | Frank Holtrichter | 62 | GER | 3,825 | 2:17.2 | ||
| 705 | Ron Ferrier | 75 | GER | 3,825 | 2:17.2 | ||
| 705 | Thomas Rathsack | 60 | SWE | 3,825 | 2:17.2 | ||
| 709 | Dirk Hendgen | 53 | GER | 3,823 | 2:17.3 | ||
| 710 | Sigve Saltveit | 45 | NOR | 3,822 | 2:17.3 | ||
| 710 | Matt Human | 41 | Knoxville, TN | USA | 3,822 | 2:17.3 | |
| 712 | Tomas Grill | 46 | SWE | 3,820 | 2:17.4 | ||
| 712 | Jonathan Fegan | 52 | USA | 3,820 | 2:17.4 | ||
| 714 | sh Han | 45 | USA | Geobukseon -「거북선」 | 3,816 | 2:17.5 | |
| 715 | Terence Savage | 53 | USA | 3,813 | 2:17.6 | ||
| 715 | john nolan | 58 | USA | 3,813 | 2:17.6 | ||
| 717 | Krystal Maulson | 36 | USA | 3,812 | 2:17.7 | ||
| 718 | Maurizio Palo | 49 | ITA | 3,810 | 2:17.7 | ||
| 719 | Brigitte Rubanbleu | 66 | FRA | 3,807 | 2:17.9 | ||
| 720 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,802 | 2:18.0 |
| 720 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,802 | 2:18.0 | |
| 722 | Chris Tom | 39 | San Francisco, CA | USA | 3,800 | 2:18.1 | |
| 723 | Dominic Herard | 52 | USA | 3,799 | 2:18.1 | ||
| 724 | Chris King | 40 | USA | 3,797 | 2:18.2 | ||
| 725 | David Logan | 47 | USA | 3,794 | 2:18.3 | ||
| 726 | Michelle Jurcich | 52 | USA | 3,793 | 2:18.4 | ||
| 727 | Dong Kwan Kim | 48 | KOR | 3,791 | 2:18.4 | ||
| 728 | Steve Livdahl | 55 | Minneapolis, MN | USA | 3,790 | 2:18.5 | |
| 729 | Ilias Grouspas | 56 | GRE | 3,788 | 2:18.5 | ||
| 729 | Angela Kopf | 45 | USA | 3,788 | 2:18.5 | ||
| 729 | Tom Goodpaster x | 40 | USA | 3,788 | 2:18.5 | ||
| 729 | Vasiliy Sim | 41 | USA | 3,788 | 2:18.5 | ||
| 733 | Alexis PROVIN | 46 | FRA | 3,784 | 2:18.7 | ||
| 734 | Chris Materne | 45 | USA | 3,782 | 2:18.8 | ||
| 735 | Christian Jabbusch | 54 | GER | 3,781 | 2:18.8 | ||
| 736 | Jan Primmer | 63 | Melbourne, VIC | AUS | Ergfit | 3,779 | 2:18.9 |
| 736 | Sanghee Lee | 55 | KOR | 3,779 | 2:18.9 | ||
| 738 | Uwe Blinn | 63 | GER | 3,777 | 2:18.9 | ||
| 739 | G M | 25 | FRA | 3,776 | 2:19.0 | ||
| 739 | Willy TURPIN | 49 | FRA | 3,776 | 2:19.0 | ||
| 741 | yujin Jeong | 38 | KOR | 3,773 | 2:19.1 | ||
| 742 | Ralf Wöstmann | 57 | GER | 3,771 | 2:19.2 | ||
| 743 | Frederik Schäfer | 37 | GER | 3,769 | 2:19.2 | ||
| 743 | Beth Caruthers | 46 | DE | USA | 3,769 | 2:19.2 | |
| 745 | John Politis | 41 | Zürich | GRE | 3,767 | 2:19.3 | |
| 745 | Ryan Mullane | 48 | NJ | USA | 3,767 | 2:19.3 | |
| 747 | Florence Borremans | 56 | FRA | 3,764 | 2:19.4 | ||
| 748 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,763 | 2:19.5 |
| 749 | Henry Bulteel | 45 | NED | 3,762 | 2:19.5 | ||
| 750 | Keith Matterson | 66 | CAN | 3,760 | 2:19.6 |