Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Thomas Savage | - | USA | 3,754 | 2:19.8 | ||
| 752 | Aleksander Mark | 43 | POL | 3,752 | 2:19.9 | ||
| 752 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 3,752 | 2:19.9 |
| 752 | Vera Schimpf | 52 | GER | 3,752 | 2:19.9 | ||
| 755 | A. V. | 29 | GER | 3,749 | 2:20.0 | ||
| 755 | Frédéric Marchi | 43 | FRA | 3,749 | 2:20.0 | ||
| 757 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:20.0 |
| 758 | Matteo K | 9 | ITA | 3,747 | 2:20.1 | ||
| 759 | Andrew McKenna | 58 | Wigan | GBR | 3,746 | 2:20.1 | |
| 760 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,743 | 2:20.2 | |
| 761 | Florence Thill | 31 | LUX | 3,742 | 2:20.2 | ||
| 762 | Gianluca Porcaro | 46 | ITA | 3,741 | 2:20.3 | ||
| 763 | Krzysztof Szczypiorski | 52 | Warsaw | POL | Polish Indoor Rowing Team | 3,739 | 2:20.4 |
| 764 | James Gobbett | 85 | Rovereto | ITA | 3,738 | 2:20.4 | |
| 765 | Nichola S | 48 | AUS | 3,737 | 2:20.4 | ||
| 766 | 蛋蛋 鲁 | 39 | CHN | 3,736 | 2:20.5 | ||
| 766 | Becky Beaubien | 50 | USA | 3,736 | 2:20.5 | ||
| 768 | Giza Kinsey | 54 | GBR | 3,733 | 2:20.6 | ||
| 768 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,733 | 2:20.6 |
| 770 | Tim Tran | 44 | USA | 3,731 | 2:20.7 | ||
| 770 | Shannon Milliken | 56 | Denver, CO | USA | 3,731 | 2:20.7 | |
| 772 | Dean Haynes | 54 | USA | 3,729 | 2:20.7 | ||
| 773 | A Lake | 38 | AUS | 3,728 | 2:20.8 | ||
| 773 | Walker Hall | 76 | Star, ID | USA | 3,728 | 2:20.8 | |
| 775 | ilseok Jeong | 46 | KOR | 3,720 | 2:21.1 | ||
| 775 | Charles Buscarino | 62 | Millington, NJ | USA | 3,720 | 2:21.1 | |
| 777 | Lara Bastida García | 37 | USA | 3,717 | 2:21.2 | ||
| 777 | Jen Hermesmeyer | 56 | USA | Studio K-FIT | 3,717 | 2:21.2 | |
| 777 | Timothy Martin | 54 | ON | CAN | 3,717 | 2:21.2 | |
| 780 | Sjoerd Tiemstra | 69 | NED | 3,714 | 2:21.3 | ||
| 780 | Fabienne Zorn | 34 | GER | 3,714 | 2:21.3 | ||
| 782 | Kirk Nash | 57 | Anchorage, AK | USA | 3,712 | 2:21.4 | |
| 783 | filippo poschi | 48 | SUI | 3,711 | 2:21.4 | ||
| 784 | Saem Mun | 38 | KOR | 3,707 | 2:21.6 | ||
| 785 | Reinhard Zeller | 68 | Toronto, ON | CAN | 3,705 | 2:21.7 | |
| 786 | Greg Fabian | 70 | USA | 3,704 | 2:21.7 | ||
| 787 | Ying Kay | 61 | GBR | 3,702 | 2:21.8 | ||
| 788 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:21.8 |
| 789 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,698 | 2:21.9 | |
| 789 | Kelly Jennings | 40 | USA | 3,698 | 2:21.9 | ||
| 791 | Livia Peterzelka | 15 | GER | 3,697 | 2:22.0 | ||
| 792 | Donna Ruesch | 74 | USA | 3,696 | 2:22.0 | ||
| 793 | Corina Hörold | 46 | GER | 3,695 | 2:22.0 | ||
| 794 | Jenny Ma | 43 | Toronto, ON | CAN | 3,694 | 2:22.1 | |
| 794 | Cameron Bean | 40 | USA | 3,694 | 2:22.1 | ||
| 796 | Chereyll Beard | 64 | AUS | 3,693 | 2:22.1 | ||
| 797 | Sarah Burgess | 55 | GBR | 3,691 | 2:22.2 | ||
| 797 | Richard Souder | 43 | USA | 3,691 | 2:22.2 | ||
| 799 | Fu Zhang | 43 | AUS | 3,687 | 2:22.3 | ||
| 800 | wuram LEE | 39 | KOR | 3,681 | 2:22.6 |