Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | james harmon | 59 | USA | 3,884 | 2:15.1 | ||
| 651 | Andras Odor | 51 | Budapest | HUN | 3,884 | 2:15.1 | |
| 653 | Matt Epsly | 59 | GBR | 3,883 | 2:15.2 | ||
| 653 | Simon Nunes | 54 | GBR | 3,883 | 2:15.2 | ||
| 653 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,883 | 2:15.2 |
| 656 | Ed Hernandez | 49 | USA | 3,880 | 2:15.3 | ||
| 657 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:15.3 | |
| 658 | Caz Kinash | 42 | GBR | 3,876 | 2:15.4 | ||
| 659 | Rod Harvey | 59 | USA | 3,875 | 2:15.4 | ||
| 660 | Birgit H | 43 | GER | 3,874 | 2:15.5 | ||
| 661 | Dave Coleman | 42 | CAN | 3,873 | 2:15.5 | ||
| 662 | Jakub Fiala | 43 | CZE | 3,872 | 2:15.5 | ||
| 662 | Mahendra Bhagwat | 53 | USA | 3,872 | 2:15.5 | ||
| 664 | Jack Holbrook | 45 | Louisville, KY | USA | 3,870 | 2:15.6 | |
| 665 | Jo Wesley | 54 | GBR | 3,869 | 2:15.6 | ||
| 666 | Michael Davison | 62 | GBR | 3,868 | 2:15.7 | ||
| 667 | 규헌 반 | 40 | KOR | 3,866 | 2:15.7 | ||
| 667 | Kyle Gaccione | 49 | 02865, RI | USA | 3,866 | 2:15.7 | |
| 669 | Signe Vognsen | 47 | DEN | 3,865 | 2:15.8 | ||
| 669 | Ryan Carrigan | 48 | USA | 3,865 | 2:15.8 | ||
| 671 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,864 | 2:15.8 |
| 671 | FLAsh ~* | 38 | GBR | 3,864 | 2:15.8 | ||
| 671 | Loren Wipff Fouts | 54 | CA | USA | 3,864 | 2:15.8 | |
| 674 | Jonny todd | 49 | GBR | 3,862 | 2:15.9 | ||
| 675 | Alexander Borgwardt | 41 | GER | 3,861 | 2:15.9 | ||
| 676 | Michael Holzaepfel | 40 | GER | 3,860 | 2:16.0 | ||
| 676 | Michael M | 45 | USA | 3,860 | 2:16.0 | ||
| 678 | Carine Bourgade | 51 | FRA | 3,859 | 2:16.0 | ||
| 679 | Hermann-Josef Jansen | 70 | GER | 3,857 | 2:16.1 | ||
| 680 | sam park | 47 | KOR | RowingDang | 3,855 | 2:16.1 | |
| 680 | James Innes | 41 | USA | 3,855 | 2:16.1 | ||
| 680 | Fred Smith | 44 | OH | USA | 3,855 | 2:16.1 | |
| 683 | Lucky H-V | 47 | Biatorbágy | HUN | 3,854 | 2:16.2 | |
| 684 | Seung Yeon Kim | 46 | KOR | 3,853 | 2:16.2 | ||
| 685 | Colleen Buhler | 53 | CAN | 3,852 | 2:16.2 | ||
| 686 | Dominique Rouleau | 48 | CAN | 3,850 | 2:16.3 | ||
| 686 | Kyle Matschke | 53 | Malvern, PA | USA | 3,850 | 2:16.3 | |
| 688 | Tom Henderschedt | 55 | USA | 3,848 | 2:16.4 | ||
| 689 | Janette Leipert | 46 | GER | 3,846 | 2:16.5 | ||
| 690 | Gerd Klinder | 64 | Weingarten/Baden | GER | 3,845 | 2:16.5 | |
| 690 | Farley Jones | 45 | USA | 3,845 | 2:16.5 | ||
| 692 | Butch Garza | 58 | UT | USA | 3,840 | 2:16.7 | |
| 693 | Susanne Bockholt | 58 | GER | 3,838 | 2:16.7 | ||
| 694 | Marc Derendinger | 41 | USA | 3,836 | 2:16.8 | ||
| 695 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,834 | 2:16.9 |
| 696 | Ton van Haastregt | 56 | NED | Roeivereniging Iris, Lisse | 3,833 | 2:16.9 | |
| 697 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,832 | 2:17.0 | |
| 698 | Jean Louis Quesada | 55 | FRA | 3,831 | 2:17.0 | ||
| 698 | Chris Dawson | 57 | Montreal | CAN | 3,831 | 2:17.0 | |
| 700 | Wayne Bailey | 65 | AUS | 3,830 | 2:17.0 |