Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ashleigh Sims	37		GBR		4,094	2:08.2
502	Christopher Young	48	CT	USA		4,093	2:08.2
503	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,092	2:08.2
504	Björn Papay	61	Hamburg	GER		4,089	2:08.3
504	James McGregor	43		USA		4,089	2:08.3
506	Marco Gabel	54		GER		4,087	2:08.4
507	Dawn Welwood	58		CAN		4,084	2:08.5
508	Sara Monaco	48		USA		4,083	2:08.5
509	Mark Schilling	48	CT	USA		4,080	2:08.6
510	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,078	2:08.7
510	liz Sim	41		USA		4,078	2:08.7
512	Julien KÖHLI	52		FRA		4,077	2:08.7
513	Nick Jackson	54		GBR		4,075	2:08.8
514	Sebastian Steverding	40	Dingden	GER		4,074	2:08.8
515	Gerard Planagumà Prunell	43	Salt	ESP		4,073	2:08.8
515	Brad Hall	56		USA		4,073	2:08.8
517	Tim H	33		GER		4,072	2:08.9
518	Nicolas VANDAELE	49		FRA		4,071	2:08.9
519	Matthi B	64		GER		4,070	2:08.9
520	Jeff A	49		USA		4,069	2:09.0
521	Anthony Froude	57	Auckland	NZL		4,068	2:09.0
522	Eoin Doherty	42		POL		4,066	2:09.1
523	Justin Ashburn	55		GBR		4,064	2:09.1
523	Timo Hofmann	51		GER		4,064	2:09.1
525	Geoff Smyth	57		GBR		4,063	2:09.2
526	Genevieve Federick	47		USA		4,060	2:09.3
527	Sean Shingler	56		USA		4,059	2:09.3
528	Theresa Hamacher	40		GER		4,058	2:09.3
529	Sara Johnson	48		USA		4,056	2:09.4
530	Robert Hawkins	46		USA		4,054	2:09.5
531	Rick Wilson	58		USA		4,048	2:09.6
532	Jon M	57	NT	AUS		4,047	2:09.7
533	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,046	2:09.7
534	John Mendes	61		USA		4,042	2:09.8
535	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	4,040	2:09.9
535	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,040	2:09.9
535	Chris Hanners	48		USA		4,040	2:09.9
538	Phil Lb	55		FRA		4,035	2:10.1
538	jason hartzell	44	Detroit	USA		4,035	2:10.1
540	Gemma Ives	40		GBR		4,034	2:10.1
540	Willie Vanderpol	31		CAN		4,034	2:10.1
542	Matthew Wilde	15		GBR		4,032	2:10.2
542	Andrew Perkins	61		CAN		4,032	2:10.2
544	Robert Leitl	39		AUT		4,031	2:10.2
545	George Rowell	55	Manhattan , KS	USA		4,030	2:10.2
546	Matt Quick	39		USA		4,029	2:10.3
547	Rex Tong	52	Hong Kong	HKG		4,026	2:10.4
547	He X	37		CHN		4,026	2:10.4
549	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		4,021	2:10.5
550	Maria Perry	51		AUS		4,019	2:10.6