Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace | 
|---|---|---|---|---|---|---|---|
| 501 | Ashleigh Sims | 37 | GBR | 4,094 | 2:08.2 | ||
| 502 | Christopher Young | 48 | CT | USA | 4,093 | 2:08.2 | |
| 503 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 4,092 | 2:08.2 | 
| 504 | Björn Papay | 61 | Hamburg | GER | 4,089 | 2:08.3 | |
| 504 | James McGregor | 43 | USA | 4,089 | 2:08.3 | ||
| 506 | Marco Gabel | 54 | GER | 4,087 | 2:08.4 | ||
| 507 | Dawn Welwood | 58 | CAN | 4,084 | 2:08.5 | ||
| 508 | Sara Monaco | 48 | USA | 4,083 | 2:08.5 | ||
| 509 | Mark Schilling | 48 | CT | USA | 4,080 | 2:08.6 | |
| 510 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,078 | 2:08.7 | 
| 510 | liz Sim | 41 | USA | 4,078 | 2:08.7 | ||
| 512 | Julien KÖHLI | 52 | FRA | 4,077 | 2:08.7 | ||
| 513 | Nick Jackson | 54 | GBR | 4,075 | 2:08.8 | ||
| 514 | Sebastian Steverding | 40 | Dingden | GER | 4,074 | 2:08.8 | |
| 515 | Gerard Planagumà Prunell | 43 | Salt | ESP | 4,073 | 2:08.8 | |
| 515 | Brad Hall | 56 | USA | 4,073 | 2:08.8 | ||
| 517 | Tim H | 33 | GER | 4,072 | 2:08.9 | ||
| 518 | Nicolas VANDAELE | 49 | FRA | 4,071 | 2:08.9 | ||
| 519 | Matthi B | 64 | GER | 4,070 | 2:08.9 | ||
| 520 | Jeff A | 49 | USA | 4,069 | 2:09.0 | ||
| 521 | Anthony Froude | 57 | Auckland | NZL | 4,068 | 2:09.0 | |
| 522 | Eoin Doherty | 42 | POL | 4,066 | 2:09.1 | ||
| 523 | Justin Ashburn | 55 | GBR | 4,064 | 2:09.1 | ||
| 523 | Timo Hofmann | 51 | GER | 4,064 | 2:09.1 | ||
| 525 | Geoff Smyth | 57 | GBR | 4,063 | 2:09.2 | ||
| 526 | Genevieve Federick | 47 | USA | 4,060 | 2:09.3 | ||
| 527 | Sean Shingler | 56 | USA | 4,059 | 2:09.3 | ||
| 528 | Theresa Hamacher | 40 | GER | 4,058 | 2:09.3 | ||
| 529 | Sara Johnson | 48 | USA | 4,056 | 2:09.4 | ||
| 530 | Robert Hawkins | 46 | USA | 4,054 | 2:09.5 | ||
| 531 | Rick Wilson | 58 | USA | 4,048 | 2:09.6 | ||
| 532 | Jon M | 57 | NT | AUS | 4,047 | 2:09.7 | |
| 533 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,046 | 2:09.7 | 
| 534 | John Mendes | 61 | USA | 4,042 | 2:09.8 | ||
| 535 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,040 | 2:09.9 | |
| 535 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 4,040 | 2:09.9 | 
| 535 | Chris Hanners | 48 | USA | 4,040 | 2:09.9 | ||
| 538 | Phil Lb | 55 | FRA | 4,035 | 2:10.1 | ||
| 538 | jason hartzell | 44 | Detroit | USA | 4,035 | 2:10.1 | |
| 540 | Gemma Ives | 40 | GBR | 4,034 | 2:10.1 | ||
| 540 | Willie Vanderpol | 31 | CAN | 4,034 | 2:10.1 | ||
| 542 | Matthew Wilde | 15 | GBR | 4,032 | 2:10.2 | ||
| 542 | Andrew Perkins | 61 | CAN | 4,032 | 2:10.2 | ||
| 544 | Robert Leitl | 39 | AUT | 4,031 | 2:10.2 | ||
| 545 | George Rowell | 55 | Manhattan , KS | USA | 4,030 | 2:10.2 | |
| 546 | Matt Quick | 39 | USA | 4,029 | 2:10.3 | ||
| 547 | Rex Tong | 52 | Hong Kong | HKG | 4,026 | 2:10.4 | |
| 547 | He X | 37 | CHN | 4,026 | 2:10.4 | ||
| 549 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 4,021 | 2:10.5 | |
| 550 | Maria Perry | 51 | AUS | 4,019 | 2:10.6 | 
