Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,050 | 4:16.0 | |
| 1102 | Alyssa McCool | 44 | USA | 2,003 | 4:22.1 | ||
| 1103 | Francis Fernandez | 45 | USA | 1,944 | 4:30.0 |