Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Deborah Brill	61		USA		3,240	2:42.0
1002	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:42.0
1003	Nathan Giesenschlag	47		USA		3,237	2:42.1
1004	DJ Fortune	59		USA		3,235	2:42.2
1005	Annie Wilson	13		GBR		3,232	2:42.4
1006	James Ewing	74		USA		3,216	2:43.2
1007	Kaile Ferguson	35	Boulder , CO	USA		3,214	2:43.3
1008	Kirstin Westover	48		GBR		3,212	2:43.4
1009	Rachel Wahren	51		AUS		3,211	2:43.5
1010	Linda Barnhouse	64	Elkridge, MD	USA		3,207	2:43.7
1011	Tim Bouwkamp	65	Ada, MI	USA		3,202	2:43.9
1011	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,202	2:43.9
1013	Beate Niebergall	62	Bad Kreuznach	GER		3,196	2:44.2
1014	Sheila Hart	55		GBR		3,190	2:44.5
1015	Mike Henry	58	La Mirada, CA	USA		3,185	2:44.8
1016	Vincent Costa	44	Portland, OR	USA		3,179	2:45.1
1017	Carmen Hernandez	19		GBR		3,166	2:45.8
1017	Jameel Vance	49		USA		3,166	2:45.8
1019	Diamantino Ferreira	77		POR		3,163	2:45.9
1020	Carlos Rodriguez	50		USA		3,162	2:46.0
1021	Luigi Larocca	62		ITA		3,152	2:46.5
1022	Dorothea Degen	53		USA		3,146	2:46.8
1023	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,141	2:47.1
1024	은 이	43		KOR		3,138	2:47.3
1025	Tara Hayes	53		USA		3,137	2:47.3
1026	Sarah Boutall	37		GBR		3,133	2:47.5
1027	Ian Tilbrook	58	Sheffield	GBR		3,128	2:47.8
1028	Lesley Brook	58		GBR		3,119	2:48.3
1029	Heather Armstrong	54		USA		3,115	2:48.5
1030	Katrin Behrmann	60	Bremerhaven	GER		3,112	2:48.7
1031	Eithne Chapman	53		IRL		3,109	2:48.8
1031	Alexandra Stanton	54		GBR		3,109	2:48.8
1033	Thomas Thieme	64		GER		3,104	2:49.1
1034	Cathy N	41		USA		3,101	2:49.3
1035	Laura Evon	55		USA		3,099	2:49.4
1036	Brenda Kerr	59		USA		3,097	2:49.5
1037	Gene Kelley	73	Tucson, AZ	USA		3,080	2:50.4
1037	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,080	2:50.4
1039	Franco Guerra	44		HON		3,073	2:50.8
1040	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	3,072	2:50.8
1041	David Levy	69		USA		3,070	2:51.0
1042	Wendelynn Nash	55	Anchorage, AK	USA		3,066	2:51.2
1043	Bobby Arenas	38		USA		3,064	2:51.3
1044	Paul Knight	70		AUS		3,056	2:51.7
1045	Remo Sberna	52		ITA		3,049	2:52.1
1046	Emma Cole	27		AUS		3,017	2:54.0
1047	Adrienne Schuler	29		USA		3,011	2:54.3
1048	Michele Buysse	62		USA	The Diamonds (Over Sixties Erging Group)	3,007	2:54.5
1049	Elizabeth Schmidt	52		USA		3,003	2:54.8
1050	Alicia Hu	46		USA		3,001	2:54.9