Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Theodore Swoyer	72		USA		3,518	2:29.2
901	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,518	2:29.2
903	P F	35		GER		3,517	2:29.2
903	Carson Davis	40		USA		3,517	2:29.2
905	Debbie Foxford	47		GBR		3,516	2:29.3
906	Anja Grotefels	-		GER		3,511	2:29.5
907	Maélio D	12		FRA		3,504	2:29.8
908	Thomas F	54		SUI		3,500	2:30.0
909	Miguel Santos	42	Lisboa	POR		3,496	2:30.1
909	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,496	2:30.1
909	Chris Dohan	49		USA		3,496	2:30.1
912	Cyrille Benoit	58		SUI		3,495	2:30.2
913	Marisa Louie	48		USA		3,494	2:30.2
914	SILJE KRISTENSEN	38		NOR		3,492	2:30.3
915	Jennifer Rooke	58		BEL		3,491	2:30.3
916	Donna Smyth	59		GBR		3,488	2:30.5
917	D Molony	46		USA		3,486	2:30.6
918	Susie Doherty	47		NZL		3,483	2:30.7
918	빠 김	43		KOR	Geobukseon -「거북선」	3,483	2:30.7
920	ナカバヤシヤスタカ	54		JPN		3,480	2:30.8
921	Joos Schrijvers	67	Petten	NED		3,479	2:30.9
922	Tommaso Campana	50		ITA		3,477	2:30.9
923	Rob Kirton	69	Littleton	USA	Golden Ores	3,473	2:31.1
924	Janice Day	62		GBR		3,465	2:31.5
925	Eline Vos	35	Tilburg	NED		3,463	2:31.6
926	Emma-Lee White	46		AUS		3,461	2:31.6
927	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,454	2:31.9
928	Israel Rangel	48		USA		3,451	2:32.1
929	Mathias Leers	44		BEL		3,450	2:32.1
930	Kelley Peterson	53		USA		3,442	2:32.5
931	Dee Bishop	50		AUS		3,437	2:32.7
932	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	3,432	2:32.9
933	Se chang Oh	45		KOR		3,426	2:33.2
934	Deborah Jarvis	56		AUS		3,425	2:33.2
934	admin admin	44		USA		3,425	2:33.2
936	Scrat Mad	52		FRA		3,422	2:33.4
937	Hans Pfeil	61		GER	Free Spirits	3,419	2:33.5
938	Malin Schibler	33		SUI		3,416	2:33.6
939	Valérie Martin	59	Cognac, France	FRA		3,411	2:33.9
940	Joseph Roketenetz	59		USA		3,404	2:34.2
941	Michael Metric	59		USA		3,400	2:34.4
942	Dakota Darrigo	22		USA	Team Canada	3,399	2:34.4
943	Adriana Mejía Mercader	55		MEX		3,398	2:34.5
944	Christian Krenn	55	Kasten/Wundschuh	AUT		3,392	2:34.7
945	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,389	2:34.9
946	Ainhoa Ubillos	47		ESP		3,388	2:34.9
947	Harini Krishnamurthy	48		USA		3,384	2:35.1
948	Vero Shen	66		SUI		3,383	2:35.1
948	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,383	2:35.1
950	Giuseppe Di Gregorio	54		ITA		3,378	2:35.4