Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Knut Sand	53		NOR		3,681	2:22.6
802	Helen Pinkney	38		GBR		3,679	2:22.7
802	Kevin Baskin	65		USA		3,679	2:22.7
804	Teresuka López	45		ESP		3,677	2:22.7
804	Elizabeth Lee	42	Toronto, ON	CAN		3,677	2:22.7
806	Karin B	47		GER		3,676	2:22.8
807	Denise Leonard	49		GBR		3,674	2:22.8
808	Mats Sytema	14		NED		3,668	2:23.1
809	Curtis Nelson	52	Anchorage, AK	USA		3,666	2:23.2
810	Fredrik Alne	33		NOR		3,665	2:23.2
811	Chris Hatcher	51	Liberty twp, OH	USA		3,663	2:23.3
812	Alex K	40		GER		3,661	2:23.4
813	Sue Fondrie	60	WI	USA		3,659	2:23.4
814	S Curran	29		USA		3,655	2:23.6
815	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	3,649	2:23.8
815	Andre Reed	63	Denver , CO	USA		3,649	2:23.8
817	Paul Williams	64		GBR		3,646	2:23.9
817	Herbert Bert	44		AFG		3,646	2:23.9
819	kevin potter	43		GBR		3,645	2:24.0
819	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,645	2:24.0
821	Jaeeun Choi	40		KOR		3,641	2:24.1
821	Caleb Richardson	50		USA		3,641	2:24.1
823	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,638	2:24.3
823	Lise Zurbuchen	57	🇨🇭Saint-Cergues🇫🇷	FRA	Coach-Rameur.com	3,638	2:24.3
823	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,638	2:24.3
823	Rachel Curtis	43	TX	USA		3,638	2:24.3
827	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	3,636	2:24.3
828	MJ Welwood	49		USA		3,635	2:24.4
829	Augustus Caudle	19		USA		3,633	2:24.5
830	Annel Biu	45		ESP		3,632	2:24.5
830	Anna Pfaehler	39		USA		3,632	2:24.5
832	David Resto	41		USA		3,631	2:24.5
833	Yiting Wang	30		CHN		3,630	2:24.6
834	Joe Brill	63		USA		3,629	2:24.6
835	Jeremy Lai	36	NS	CAN		3,625	2:24.8
836	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	3,623	2:24.9
836	Tim Girardi	76		USA		3,623	2:24.9
838	Robin Lin	40		SWE		3,622	2:24.9
839	Neil Bowdrey	59		GBR		3,618	2:25.1
840	Marlène Lauret	53		FRA	FRENCH INDOOR ROWERS TEAM	3,614	2:25.2
840	Ruben Santaella	68		USA		3,614	2:25.2
842	Suzanne Roberts	53		GBR		3,613	2:25.3
842	Jake Stromecki	36		USA		3,613	2:25.3
844	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,611	2:25.3
845	David Frazier	25		USA		3,610	2:25.4
846	C. H. H.	61		USA		3,607	2:25.5
847	Corinne Reid	37		AUS		3,606	2:25.5
848	Mike Shelkin	66	Mount Vernon, VA	USA		3,605	2:25.6
849	Bali Cs	38		HUN		3,603	2:25.7
850	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,601	2:25.7