Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,601 | 2:25.7 |
| 852 | SungHwan Kim | 44 | KOR | 3,600 | 2:25.8 | ||
| 853 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,598 | 2:25.9 |
| 854 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,596 | 2:25.9 |
| 855 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,594 | 2:26.0 | |
| 856 | Irene Doo | 40 | AUS | 3,592 | 2:26.1 | ||
| 857 | P Bi | 38 | NZL | 3,590 | 2:26.2 | ||
| 857 | Matthew Barbani | 38 | USA | 3,590 | 2:26.2 | ||
| 859 | Justin Curlew | 37 | CAN | 3,588 | 2:26.3 | ||
| 860 | Jessica Rusbasan | 36 | USA | 3,586 | 2:26.4 | ||
| 861 | C E | 40 | SUI | 3,585 | 2:26.4 | ||
| 862 | Phillip Cicione | 60 | USA | 3,582 | 2:26.5 | ||
| 862 | Andrea Kreiner | 61 | USA | 3,582 | 2:26.5 | ||
| 864 | Jonathon Fink | 52 | USA | 3,579 | 2:26.6 | ||
| 864 | Paul Aas | 73 | Glastonbury, CT | USA | 3,579 | 2:26.6 | |
| 864 | Pero Svrbic | 40 | KUW | 3,579 | 2:26.6 | ||
| 867 | T H | 50 | GER | 3,578 | 2:26.7 | ||
| 868 | tom esker | 50 | USA | 3,571 | 2:27.0 | ||
| 868 | Caroline Wilkins | 61 | USA | 3,571 | 2:27.0 | ||
| 870 | Jennifer Turner | 58 | CAN | 3,569 | 2:27.1 | ||
| 871 | Bob Wilson | 64 | USA | 3,568 | 2:27.1 | ||
| 872 | Martyn Straw | 72 | New York , NY | USA | 3,567 | 2:27.1 | |
| 872 | Björn Reuter | 49 | GER | 3,567 | 2:27.1 | ||
| 872 | Paul Dzimian | 71 | MN | USA | 3,567 | 2:27.1 | |
| 875 | Matthew Parsons | 40 | USA | 3,562 | 2:27.3 | ||
| 876 | Tina Rasmussen | 57 | DEN | 3,559 | 2:27.5 | ||
| 877 | John O’Sullivan | 60 | USA | 3,558 | 2:27.5 | ||
| 878 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 3,553 | 2:27.7 |
| 879 | Jake Bunyan | 35 | GBR | 3,551 | 2:27.8 | ||
| 880 | Jenn Miranda | 42 | USA | 3,550 | 2:27.8 | ||
| 881 | Richard Bachora | 43 | CZE | 3,549 | 2:27.9 | ||
| 882 | Robert Mark | 74 | OH | USA | 3,547 | 2:28.0 | |
| 883 | Philip Knaggs | 75 | GBR | 3,546 | 2:28.0 | ||
| 884 | Nn Nn | 25 | SWE | 3,542 | 2:28.2 | ||
| 885 | D M | 45 | USA | 3,541 | 2:28.2 | ||
| 886 | Ben Posten | 69 | USA | 3,540 | 2:28.3 | ||
| 887 | 涛 王 | 35 | CHN | 3,539 | 2:28.3 | ||
| 888 | U P | 47 | USA | 3,537 | 2:28.4 | ||
| 888 | Natalie Smith | 36 | USA | 3,537 | 2:28.4 | ||
| 890 | Evangelos Koiverakis | 42 | GRE | 3,533 | 2:28.5 | ||
| 891 | Mike Moody | 63 | USA | 3,531 | 2:28.6 | ||
| 892 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 3,528 | 2:28.8 |
| 893 | stefan schorz | 53 | GER | 3,527 | 2:28.8 | ||
| 893 | Moriah Peterson | 39 | USA | 3,527 | 2:28.8 | ||
| 895 | Timo Jouttijärvi | 60 | FIN | 3,525 | 2:28.9 | ||
| 896 | Sean McKeown | 58 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,520 | 2:29.1 |
| 896 | Jennifer Amstone | 48 | USA | 3,520 | 2:29.1 | ||
| 898 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,519 | 2:29.1 |
| 898 | Tom Harrower | 61 | SIN | 3,519 | 2:29.1 | ||
| 898 | Vlad Dorojan | 51 | USA | 3,519 | 2:29.1 |