Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mandy Best	58		GBR		3,376	2:35.5
952	Michael Plunkett	53		USA		3,371	2:35.7
953	Chris Blue	48		GER		3,370	2:35.7
954	Louise Adielson	55		NCL		3,369	2:35.8
955	Dean Reguindin	46		USA		3,367	2:35.9
956	Rich Harlow	48	NY	USA		3,364	2:36.0
957	Claire Fautsch	42		GER		3,362	2:36.1
958	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:36.7
958	Amanda Chapman	41	Elkin, NC	USA		3,349	2:36.7
960	Jari Nymann	44		DEN		3,347	2:36.8
960	Sarah Dancey	55		GBR		3,347	2:36.8
962	Phil Tetreault	59		USA		3,345	2:36.9
963	phil greenberg	55		USA		3,344	2:36.9
963	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,344	2:36.9
965	Jutta Scholz	57		GER		3,343	2:37.0
966	Claire Nolan	28		USA		3,342	2:37.0
967	Ruud Kluivers	65		NED		3,341	2:37.1
968	Derrick Caruthers	48		USA		3,340	2:37.1
969	Robert Belcher	67	Norwich	GBR		3,339	2:37.2
969	Mihai Pricochi	35	London	GBR		3,339	2:37.2
969	Joe P	25		USA		3,339	2:37.2
972	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,338	2:37.2
972	Eileen Gower	42		USA		3,338	2:37.2
974	Jacqueline Craig	61	Philadelphia, PA	USA		3,335	2:37.4
975	Andrea Künzler	37		SUI		3,329	2:37.7
976	Nick Manzi	56	Salisbury	GBR		3,318	2:38.2
977	Marc Holland	51		GBR		3,316	2:38.3
978	Simone DSouza	54		GER		3,315	2:38.3
978	Manuel RAMIREZ	52		USA		3,315	2:38.3
980	Courtney White	38		AUS		3,314	2:38.4
981	Suzanne Boyle	54		GBR		3,313	2:38.4
982	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	3,306	2:38.8
983	Louise Devereux-Power	51		IRL		3,305	2:38.8
984	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,304	2:38.8
985	Lee T	-		USA		3,303	2:38.9
986	Catherine Irving	69		GBR		3,300	2:39.0
987	Sofie Elise Willems	43		BEL		3,298	2:39.1
987	Julie Clough	68	NSW	AUS	Swan Athletic	3,298	2:39.1
989	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	3,296	2:39.2
990	Gregor Samyn	59	Beringen	BEL		3,291	2:39.5
991	Michel Molly	39		SUI		3,283	2:39.9
992	Amandine Jourdin	42		FRA		3,275	2:40.3
993	雷公	39		CHN		3,270	2:40.5
994	Sol Refael	41		ISR		3,267	2:40.6
995	Christina Ofschonka	42		GER		3,260	2:41.0
995	Krystine Ongbongan	43		USA	Street Parking	3,260	2:41.0
997	Graham Bootle	62		GBR		3,259	2:41.0
998	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,258	2:41.1
999	Kelly Shea	29		USA		3,255	2:41.2
1000	Melissa Hankens	52		USA		3,247	2:41.6