Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John Belville | 61 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,014 | 2:10.7 |
| 552 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 4,010 | 2:10.9 | |
| 552 | Oscar Rodriguez | 49 | USA | 4,010 | 2:10.9 | ||
| 554 | Paul Yarnell | 53 | USA | 4,008 | 2:10.9 | ||
| 555 | Eric Rohrbach | 63 | USA | Navy | 4,006 | 2:11.0 | |
| 556 | Mitzi Dooley | 57 | Havertown, PA | USA | Crufit Oakland | 4,005 | 2:11.0 |
| 556 | S C | 52 | USA | 4,005 | 2:11.0 | ||
| 556 | Aurimas Baubkus | 38 | LTU | 4,005 | 2:11.0 | ||
| 556 | Phil Johnnie | 70 | Ketchum, ID | USA | 4,005 | 2:11.0 | |
| 560 | Kevin Potter | 45 | USA | 4,002 | 2:11.1 | ||
| 561 | E Noyes | 44 | Herne Bay | GBR | 4,001 | 2:11.2 | |
| 561 | Hongyan Li | 43 | CHN | 4,001 | 2:11.2 | ||
| 563 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,000 | 2:11.2 |
| 564 | Bob Wallace | 67 | Ballard, WA | USA | 3,999 | 2:11.2 | |
| 565 | christian sanchez | 37 | Encinitas, CA | USA | 3,998 | 2:11.3 | |
| 566 | Ian Brown | 57 | Plymouth | GBR | 3,997 | 2:11.3 | |
| 566 | Kevin Ruesch | 75 | USA | 3,997 | 2:11.3 | ||
| 568 | Stefan Pfluger | 53 | SUI | 3,996 | 2:11.3 | ||
| 569 | Mark Huang | 42 | CHN | 3,994 | 2:11.4 | ||
| 569 | Lucy Russell | 43 | GBR | 3,994 | 2:11.4 | ||
| 569 | Bruce du Fresne | 69 | USA | 3,994 | 2:11.4 | ||
| 572 | Roy Marinelli | 34 | ITA | 3,993 | 2:11.4 | ||
| 572 | Biff Powell | 58 | Charlotte, NC | USA | 3,993 | 2:11.4 | |
| 574 | Davide Galliani | 56 | ITA | 3,990 | 2:11.5 | ||
| 574 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,990 | 2:11.5 |
| 576 | Bryan Bennett | 37 | USA | 3,984 | 2:11.7 | ||
| 577 | Sou Seki | 53 | JPN | 3,983 | 2:11.8 | ||
| 577 | Gabe Sandler | 40 | USA | 3,983 | 2:11.8 | ||
| 577 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,983 | 2:11.8 |
| 580 | Klaus Decker | 60 | GER | 3,982 | 2:11.8 | ||
| 580 | Will Freiberg | 50 | USA | 3,982 | 2:11.8 | ||
| 582 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,979 | 2:11.9 |
| 583 | Charlie Callaway | 42 | USA | 3,974 | 2:12.1 | ||
| 584 | Alexander Inzunza | 39 | USA | 3,972 | 2:12.1 | ||
| 585 | Shaun S | 54 | Cornwall | GBR | 3,971 | 2:12.2 | |
| 586 | Sylvain Daugy | 49 | FRA | 3,969 | 2:12.2 | ||
| 587 | Sanjay Chugh | 47 | GBR | 3,968 | 2:12.3 | ||
| 587 | Cody Cheatham | 32 | USA | 3,968 | 2:12.3 | ||
| 589 | Andrea Staab | 53 | GER | 3,967 | 2:12.3 | ||
| 589 | Anna Sprudin | 40 | POL | 3,967 | 2:12.3 | ||
| 591 | Suanne Cowper | 32 | BEL | 3,966 | 2:12.3 | ||
| 592 | DW Johnston | 70 | USA | 3,965 | 2:12.4 | ||
| 593 | Diane McChesnie | 52 | GBR | 3,964 | 2:12.4 | ||
| 593 | Mark Oetken | 71 | Fort Myers, FL | USA | 3,964 | 2:12.4 | |
| 593 | Kevin Watson | 58 | USA | 3,964 | 2:12.4 | ||
| 596 | Kristin Giuliano | 43 | FL | USA | 3,962 | 2:12.5 | |
| 596 | Brian McDiarmid | 38 | USA | 3,962 | 2:12.5 | ||
| 598 | Cameron Mackintosh | 26 | GBR | 3,960 | 2:12.5 | ||
| 599 | Tom Cools | 49 | BEL | 3,959 | 2:12.6 | ||
| 600 | Christopher Keyser | 38 | USA | 3,958 | 2:12.6 |