Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Neil CALVEY	59		IRL		4,207	2:04.7
402	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	4,204	2:04.8
402	Drew Blumenthal	32		USA		4,204	2:04.8
402	Bill Papp	63	MA	USA		4,204	2:04.8
405	Wayne Gidney	53	Cambridgeshire	GBR		4,202	2:04.9
405	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,202	2:04.9
407	Michael Beermann	47		GER		4,201	2:04.9
407	Carlos Torbidoni	53		ARG		4,201	2:04.9
409	Kyle Lim	27		USA		4,200	2:05.0
410	Scott Enzweiler	-	GA	USA		4,195	2:05.1
411	Ewan Lyall	45		GBR		4,192	2:05.2
411	Greg Metcalfe	50	Edmond, OK	USA		4,192	2:05.2
413	Lawrence Wood	53	Muscat	OMA		4,191	2:05.2
413	RJ White	42	Dallas, TX	USA		4,191	2:05.2
415	Rich Flye	59		GBR		4,189	2:05.3
415	Kath Logan	55		AUS		4,189	2:05.3
417	Jean-Luc DELBECQUE	57		FRA		4,183	2:05.5
417	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	4,183	2:05.5
419	Toby Burrows	42		GBR		4,181	2:05.5
419	Toban Berdusco	39	BC	CAN	Free Spirits	4,181	2:05.5
421	Brendan Bannon	46	Rosenheim	GER		4,180	2:05.5
421	Darren Brown	54		GBR		4,180	2:05.5
421	Clive Woodman	67	Cargreen	GBR		4,180	2:05.5
424	David Carty	49		GBR		4,178	2:05.6
424	Matthieu Pichaud	47		FRA		4,178	2:05.6
424	Meredith Burke	49		USA		4,178	2:05.6
427	Jim Hope	61		USA		4,174	2:05.7
428	Sandor Wols	60		NED		4,171	2:05.8
429	Lindsay B	49	AB	CAN	Team Canada	4,169	2:05.9
429	Felipe Ortiz	38		USA		4,169	2:05.9
429	Rich Clifford	45		SUI		4,169	2:05.9
432	Marjolein Ansems-Hof	33		NED		4,168	2:05.9
433	Ethan Spoo	47		USA		4,167	2:05.9
433	Carsten Kaiser	47		GER		4,167	2:05.9
435	richard burrows	55		GBR		4,166	2:06.0
435	Doug Kincade	64	Takoma Park, MD	USA	The Gym of John	4,166	2:06.0
437	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,163	2:06.1
438	Joel Stockwell	50		USA		4,161	2:06.1
439	Felix Spitzer	29		GER		4,160	2:06.2
439	Dominik Adams	46		GER		4,160	2:06.2
439	Benjamin Robinson	48	Baltimore, MD	USA		4,160	2:06.2
439	Arild Aasmyr	46		NOR		4,160	2:06.2
443	Astrid Noordman	35		NED		4,159	2:06.2
443	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,159	2:06.2
443	Loic Tous	39		BEL		4,159	2:06.2
446	Luc LINGELSER	74		FRA		4,158	2:06.2
446	hans smit	67		NED	Age Without Limits	4,158	2:06.2
446	Jarek Otto	51	Gliwice	POL		4,158	2:06.2
446	Jordan Chin	36	Vancouver, BC	CAN		4,158	2:06.2
450	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,157	2:06.2