Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alistair Cook | 40 | AUS | 4,358 | 2:00.4 | ||
| 301 | Cris Williams | 36 | USA | 4,358 | 2:00.4 | ||
| 303 | Laurent Grassin | 39 | FRA | 4,354 | 2:00.5 | ||
| 304 | Anthony Macklin | 46 | AUS | 4,353 | 2:00.6 | ||
| 305 | Kathryn Zuj | 43 | ON | CAN | 4,350 | 2:00.6 | |
| 306 | Nishal Patel | 35 | AUS | 4,349 | 2:00.7 | ||
| 307 | Stewart Leckie | 65 | Cupar | GBR | 4,345 | 2:00.8 | |
| 308 | Tanki Johnsan | 62 | Shonan | JPN | 4,344 | 2:00.8 | |
| 308 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,344 | 2:00.8 | |
| 310 | John Bohill | 51 | Dublin | IRL | 4,341 | 2:00.9 | |
| 310 | Rodolphe CAMPI | 42 | Toulouse | FRA | 4,341 | 2:00.9 | |
| 310 | Gregory Heathen | 27 | CAN | 4,341 | 2:00.9 | ||
| 313 | Enno Berner | 54 | GER | 4,337 | 2:01.0 | ||
| 313 | Jonathon Lenzen | 54 | USA | 4,337 | 2:01.0 | ||
| 315 | David Green | 58 | Nashville, TN | USA | 4,336 | 2:01.0 | |
| 316 | Wietse Walraven | 32 | NED | 4,335 | 2:01.1 | ||
| 317 | Kirsten Spargo | 51 | GBR | Hayle pilot gig club | 4,333 | 2:01.1 | |
| 317 | William Reeser | 57 | Lisle, IL | USA | 4,333 | 2:01.1 | |
| 319 | Sid Ives | 43 | Chelmsford | GBR | 4,323 | 2:01.4 | |
| 319 | Miłosz Brykczyński | 38 | POL | 4,323 | 2:01.4 | ||
| 321 | Thomas Grasser | 38 | GER | 4,322 | 2:01.4 | ||
| 322 | Jason Escott | 42 | GBR | 4,321 | 2:01.4 | ||
| 322 | Sean Farrell | 38 | USA | 4,321 | 2:01.4 | ||
| 324 | David Osman | 55 | GBR | 4,320 | 2:01.5 | ||
| 324 | Scott Farish | 55 | Littleton, CO | USA | 4,320 | 2:01.5 | |
| 326 | Petros Mourouzis | 48 | Thessaloniki | GRE | 4,311 | 2:01.7 | |
| 327 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,310 | 2:01.8 |
| 327 | Nathan Pringle | 38 | AUS | 4,310 | 2:01.8 | ||
| 329 | Noah Klement | 45 | GER | 4,309 | 2:01.8 | ||
| 329 | Guechtal Haithem | 19 | ALG | 4,309 | 2:01.8 | ||
| 331 | Brian Bastian Karlsson | 52 | DEN | 4,308 | 2:01.8 | ||
| 332 | Phil Osborn | 55 | GBR | 4,305 | 2:01.9 | ||
| 332 | Jon McLelland | 39 | GBR | 4,305 | 2:01.9 | ||
| 334 | Harold G Foxton | 68 | AUS | 4,302 | 2:02.0 | ||
| 334 | Adam Hamideh | 27 | GBR | 4,302 | 2:02.0 | ||
| 336 | Jan Hyddén | 59 | SWE | 4,300 | 2:02.0 | ||
| 337 | Igor R | 45 | SLO | 4,298 | 2:02.1 | ||
| 338 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,297 | 2:02.1 |
| 339 | Alex Kennedy | 56 | GBR | 4,290 | 2:02.3 | ||
| 339 | Logan Dawson | 36 | USA | 4,290 | 2:02.3 | ||
| 341 | Jingting Li | 39 | CHN | 4,288 | 2:02.4 | ||
| 342 | Georg Brendel | 39 | USA | 4,287 | 2:02.4 | ||
| 342 | Marie-Clarisse Bartczak | 39 | FRA | 4,287 | 2:02.4 | ||
| 344 | pascal ker | 37 | SUI | 4,284 | 2:02.5 | ||
| 345 | J Sprague | 45 | USA | 4,282 | 2:02.6 | ||
| 346 | Eric Cahall | 55 | USA | 4,281 | 2:02.6 | ||
| 346 | Viceroy Fizzlebottom | 35 | USA | 4,281 | 2:02.6 | ||
| 348 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,273 | 2:02.8 |
| 349 | Aldo Delgado | 36 | USA | USAF Veterans | 4,272 | 2:02.8 | |
| 349 | Patrick Bauschke | 43 | GER | 4,272 | 2:02.8 |