Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | WT Ng | 47 | SUI | 4,516 | 1:56.2 | ||
| 202 | Jim Rehill | 43 | GBR | 4,515 | 1:56.2 | ||
| 203 | Robert Ellison | 55 | IRL | 4,513 | 1:56.3 | ||
| 204 | Jaco Herbst | 58 | NAM | 4,512 | 1:56.3 | ||
| 204 | Christian Hagen | 44 | GER | 4,512 | 1:56.3 | ||
| 204 | Andres Chaguendo | 34 | Popayan | COL | 4,512 | 1:56.3 | |
| 207 | Steve Willers | 50 | GBR | 4,509 | 1:56.4 | ||
| 208 | Rob Shulik | 42 | USA | 4,507 | 1:56.4 | ||
| 209 | Andy Suhy | 60 | USA | 4,506 | 1:56.5 | ||
| 210 | Chris Broadbent | 51 | Newark | GBR | 4,505 | 1:56.5 | |
| 211 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 4,500 | 1:56.6 |
| 212 | jimmy jim | 39 | FRA | 4,499 | 1:56.6 | ||
| 213 | J.R. Tarabocchia | 44 | Portland, OR | USA | 4,498 | 1:56.7 | |
| 214 | Peter Craig | 41 | GBR | 4,496 | 1:56.7 | ||
| 214 | Mark Redgrove | 63 | Saint Andre 31420 | FRA | Royal Navy Veterans | 4,496 | 1:56.7 |
| 216 | David Seaman | 46 | Essex | GBR | 4,494 | 1:56.8 | |
| 217 | Chris Epitropakis | 34 | GRE | 4,491 | 1:56.9 | ||
| 217 | Spencer Church | 34 | USA | 4,491 | 1:56.9 | ||
| 219 | Marek L | 38 | POL | 4,490 | 1:56.9 | ||
| 220 | Frederik Werge | 28 | DEN | 4,489 | 1:56.9 | ||
| 221 | B Gar | 67 | Vancouver , WA | USA | 4,487 | 1:57.0 | |
| 222 | Steffen Breitbarth | 48 | GER | 4,484 | 1:57.0 | ||
| 223 | Pierre T. | 33 | CAN | 4,483 | 1:57.1 | ||
| 224 | Noah Teeter | - | VA | USA | 4,482 | 1:57.1 | |
| 225 | Hjalti REYNISSON | 59 | USA | 4,481 | 1:57.1 | ||
| 226 | Matthieu Bonnais | 53 | IRL | 4,478 | 1:57.2 | ||
| 226 | Dylan Henry | 38 | USA | 4,478 | 1:57.2 | ||
| 228 | Alistair Buxton | 44 | GBR | 4,476 | 1:57.2 | ||
| 228 | Peter Spencer | 59 | GBR | 4,476 | 1:57.2 | ||
| 230 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,475 | 1:57.3 |
| 231 | Brett Reeves | 40 | Gloucester | GBR | 4,474 | 1:57.3 | |
| 232 | Taco Pojken | 35 | SWE | 4,472 | 1:57.3 | ||
| 233 | David Hopkins | 58 | HKG | 4,471 | 1:57.4 | ||
| 234 | Dusan Marcek | 46 | Trencin | SVK | 4,469 | 1:57.4 | |
| 235 | James Trautt | 43 | USA | 4,468 | 1:57.5 | ||
| 236 | Dean Webster | 46 | Swansea | GBR | 4,465 | 1:57.5 | |
| 237 | David Wilson | 45 | GBR | 4,464 | 1:57.6 | ||
| 238 | Michael Limberger | 52 | GER | 4,462 | 1:57.6 | ||
| 239 | Simon Connolly | 49 | AUS | 4,461 | 1:57.6 | ||
| 240 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 4,460 | 1:57.7 | |
| 240 | Jack Haire | 66 | Gainesville, GA | USA | 4,460 | 1:57.7 | |
| 242 | Thomas RAYER | 41 | FRA | 4,459 | 1:57.7 | ||
| 242 | Andrew Young | 44 | USA | 4,459 | 1:57.7 | ||
| 242 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,459 | 1:57.7 | |
| 245 | James Lussier | 56 | USA | 4,458 | 1:57.7 | ||
| 245 | Ross Johnson | 47 | Austin, TX | USA | 4,458 | 1:57.7 | |
| 245 | Dylan Kerr | 30 | USA | 4,458 | 1:57.7 | ||
| 248 | Jop Peters | 37 | NED | 4,457 | 1:57.7 | ||
| 248 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,457 | 1:57.7 | |
| 248 | Andrew Heyes | 45 | Rotherham | GBR | 4,457 | 1:57.7 |