Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Matt Gries | 40 | USA | 4,584 | 1:54.5 | ||
| 152 | Mark Wolffensperger | 45 | NED | 4,583 | 1:54.5 | ||
| 153 | Nick Musial | 45 | USA | 4,581 | 1:54.6 | ||
| 154 | A G | - | GER | 4,580 | 1:54.6 | ||
| 155 | Paul Shail | 42 | CAN | 4,579 | 1:54.6 | ||
| 156 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,578 | 1:54.6 | |
| 156 | Jarle Farnes | 45 | NOR | 4,578 | 1:54.6 | ||
| 156 | Michael Swallow | 52 | USA | 4,578 | 1:54.6 | ||
| 159 | Rob Smith | 57 | GBR | 4,575 | 1:54.7 | ||
| 160 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,573 | 1:54.8 | |
| 161 | Johnny Oh | 59 | USA | 4,569 | 1:54.9 | ||
| 162 | Valer Vlkolinský | 58 | Komárno | SVK | 4,566 | 1:54.9 | |
| 162 | Carlos Arana | 53 | Dallas, TX | USA | 4,566 | 1:54.9 | |
| 164 | Gary Corbett | 62 | GBR | 4,564 | 1:55.0 | ||
| 165 | Alex Lenkowski | 32 | GBR | 4,563 | 1:55.0 | ||
| 166 | Jack Biggs | 33 | High Wycombe | GBR | 4,562 | 1:55.0 | |
| 167 | Steve H | 49 | USA | 4,556 | 1:55.2 | ||
| 168 | Sebastien Saylor | 48 | USA | 4,554 | 1:55.2 | ||
| 169 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,552 | 1:55.3 |
| 169 | Sam Webster | 50 | Rochester, NY | USA | Rochester Boat Club | 4,552 | 1:55.3 |
| 171 | Chris Williams | 46 | USA | 4,551 | 1:55.3 | ||
| 172 | Brendan Chard | 65 | GBR | 4,548 | 1:55.4 | ||
| 172 | Reed Rediger | 44 | Lincoln , NE | USA | 4,548 | 1:55.4 | |
| 174 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,546 | 1:55.4 |
| 175 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,544 | 1:55.5 | |
| 176 | Nick Bishop | 51 | GBR | 4,542 | 1:55.5 | ||
| 176 | Len Lybaert | 47 | Lokeren | BEL | 4,542 | 1:55.5 | |
| 178 | Joe Dewain | 45 | USA | 4,540 | 1:55.6 | ||
| 179 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 4,539 | 1:55.6 |
| 179 | Iago Mariño | 43 | ESP | 4,539 | 1:55.6 | ||
| 181 | Ray McGillis | 35 | USA | 4,536 | 1:55.7 | ||
| 181 | Jaret Fish | 44 | USA | 4,536 | 1:55.7 | ||
| 183 | Martin Wraae | 50 | Silkeborg | DEN | 4,535 | 1:55.7 | |
| 184 | Alex Evenson | 47 | St. Paul, MN | USA | 4,534 | 1:55.7 | |
| 185 | Paul tock | 56 | hull | GBR | 4,533 | 1:55.8 | |
| 185 | Steve Jones | 40 | MN | USA | 4,533 | 1:55.8 | |
| 187 | Bob White | 66 | Absecon, NJ | USA | 4,532 | 1:55.8 | |
| 188 | Mike Anderson | 68 | Farnham | GBR | 4,530 | 1:55.8 | |
| 189 | Alan Jackson | 51 | Worksop | GBR | 4,528 | 1:55.9 | |
| 189 | Maik Wannek | 38 | GER | 4,528 | 1:55.9 | ||
| 191 | Michael Dalrymple | 53 | GBR | 4,527 | 1:55.9 | ||
| 192 | Nico Hulsman | 59 | Velserbroek | NED | 4,526 | 1:55.9 | |
| 193 | James Bryant | 53 | Houston , TX | USA | 4,525 | 1:56.0 | |
| 194 | Alexander Samp | 49 | GER | 4,522 | 1:56.0 | ||
| 195 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,521 | 1:56.1 |
| 196 | Kristina Karavaj | 43 | NOR | 4,520 | 1:56.1 | ||
| 196 | Corey Benson | 33 | USA | 4,520 | 1:56.1 | ||
| 198 | Sean Grimmond | 37 | SA | AUS | 4,519 | 1:56.1 | |
| 198 | Alex Aubrey | 37 | GBR | 4,519 | 1:56.1 | ||
| 200 | Ron Pollard | 59 | Indianapolis, IN | USA | Free Spirits | 4,518 | 1:56.2 |