Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tom W | 42 | AUS | 4,456 | 1:57.8 | ||
| 251 | Jingsong Qi | 56 | Wuhan | CHN | 4,456 | 1:57.8 | |
| 253 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,455 | 1:57.8 | |
| 254 | Sven Pylyser | 60 | Bredene | BEL | 4,452 | 1:57.9 | |
| 255 | Andrew Bailey | 47 | GBR | 4,450 | 1:57.9 | ||
| 256 | Sam Saunders | 43 | GBR | 4,447 | 1:58.0 | ||
| 257 | Dan Bustuc | 43 | ROU | 4,446 | 1:58.0 | ||
| 258 | nigel johnston | 49 | GBR | 4,445 | 1:58.1 | ||
| 259 | Andrew Kersten | 44 | Asheville, NC | USA | 4,442 | 1:58.1 | |
| 260 | Magdalena Wenska | 41 | Wrocław | POL | 4,438 | 1:58.2 | |
| 261 | Matt Crofts | 47 | Cheshire | GBR | 4,437 | 1:58.3 | |
| 262 | Sungjin Kim | 38 | Seoul | KOR | 4,436 | 1:58.3 | |
| 263 | Ron Hilliard | 33 | MI | USA | 4,432 | 1:58.4 | |
| 264 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,429 | 1:58.5 | |
| 265 | Alex York | 35 | USA | 4,426 | 1:58.6 | ||
| 266 | Jän Ketchum | 52 | USA | U.S. Navy | 4,423 | 1:58.6 | |
| 267 | Nick Duffy | 42 | USA | 4,422 | 1:58.7 | ||
| 268 | Jason Glover | 34 | GBR | 4,420 | 1:58.7 | ||
| 268 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,420 | 1:58.7 |
| 270 | Janet Jordan | 50 | GBR | 4,419 | 1:58.8 | ||
| 271 | Peter Land | 54 | London | GBR | Team Canada | 4,416 | 1:58.8 |
| 272 | Sebas Mallmann | 50 | ESP | 4,414 | 1:58.9 | ||
| 273 | Dirk Schneider | 55 | GER | 4,413 | 1:58.9 | ||
| 273 | Matt Thompson | 42 | Hereford | GBR | Hereford Rowing Club | 4,413 | 1:58.9 |
| 275 | Tamás Bakó | 47 | HUN | 4,409 | 1:59.0 | ||
| 276 | David Farquhar | 49 | Falls Church, VA | USA | 4,407 | 1:59.1 | |
| 277 | Mark Cardy | 59 | GBR | 4,405 | 1:59.1 | ||
| 278 | Shane Ambrose | 54 | AUS | 4,403 | 1:59.2 | ||
| 279 | Nils H. | 51 | GER | 4,396 | 1:59.4 | ||
| 279 | Eric Norberg | 60 | ME | USA | 4,396 | 1:59.4 | |
| 281 | Colin Dickson | 63 | GBR | 4,394 | 1:59.4 | ||
| 282 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 4,393 | 1:59.5 |
| 283 | Mustapha Mahmud | 44 | USA | 4,390 | 1:59.5 | ||
| 284 | Andy Phelps | 66 | Tauranga | NZL | 4,384 | 1:59.7 | |
| 285 | Matjaz Fikfak | 36 | SLO | 4,382 | 1:59.8 | ||
| 285 | Dave Maniscalco | 40 | USA | 4,382 | 1:59.8 | ||
| 285 | Edward Avila | 52 | USA | 4,382 | 1:59.8 | ||
| 285 | Gaël Wane | 40 | GBR | 4,382 | 1:59.8 | ||
| 289 | Mark Lilleleht | 56 | Madison, WI | USA | 4,380 | 1:59.8 | |
| 290 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 4,378 | 1:59.9 |
| 291 | Rick Braden | 46 | Knoxville | USA | Kinetic Performance Training | 4,377 | 1:59.9 |
| 292 | Lianne Ayling | 38 | GBR | 4,374 | 2:00.0 | ||
| 293 | Georg Filleböck | 57 | Winterthur | SUI | 4,372 | 2:00.0 | |
| 293 | Jonathan Prime | 56 | GBR | 4,372 | 2:00.0 | ||
| 295 | Soohwan Kim | 52 | Yongin | KOR | 4,371 | 2:00.1 | |
| 296 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,370 | 2:00.1 |
| 297 | Alan Denby | 50 | GBR | SUB-7 IRC | 4,368 | 2:00.1 | |
| 297 | Filip Ambrosius | 35 | NOR | 4,368 | 2:00.1 | ||
| 299 | Wilhelm Amhof | 42 | Leipzig | GER | 4,366 | 2:00.2 | |
| 300 | Jens Kamp | 46 | GER | 4,360 | 2:00.4 |