Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Dent	57	Sidmouth	GBR		4,682	1:52.1
101	Kim Bergström	38		NOR		4,682	1:52.1
103	Bertwin Menninga	43		NED		4,680	1:52.1
103	Alexandre Guet-McCreight	34	Toronto, ON	CAN		4,680	1:52.1
105	Tom Brook	41		GBR		4,676	1:52.2
106	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,672	1:52.3
107	Trevor O’Rourke	47		IRL		4,668	1:52.4
107	Adrian Galvan	26		USA		4,668	1:52.4
109	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	4,664	1:52.5
110	Darren Cummings	38	Gateshead	GBR		4,662	1:52.6
111	Matt Tyler	41		MEX		4,657	1:52.7
112	Rob Williams	54		GBR		4,656	1:52.7
113	Cormac Linehan	50		GBR		4,649	1:52.9
113	Sean Millam	33		USA		4,649	1:52.9
115	Bert van den Berg	45	Enschede	NED		4,648	1:52.9
115	David Balwanz	49		USA		4,648	1:52.9
117	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	4,642	1:53.0
118	Paolo Giovacchini	49	Dettingen an der Erms	GER		4,637	1:53.2
119	James Buntine	61		GBR		4,633	1:53.3
120	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,629	1:53.4
120	Fred Koene	64	Rotterdam	NED	Free Spirits	4,629	1:53.4
122	Dmitriy Kindeev	34	Moscow	AIN		4,626	1:53.4
123	Pierre Olivier	33		FRA		4,625	1:53.5
124	Andrej Kurzawa	46		GER		4,624	1:53.5
125	Patrick Kennedy	61		USA		4,622	1:53.5
126	Martin Anderson	45		USA		4,620	1:53.6
127	Steffen Müller	44		GER		4,618	1:53.6
128	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,616	1:53.7
129	Hideyuki Sahara	44		JPN		4,615	1:53.7
130	Michael Bayer	45		GER		4,613	1:53.8
131	Stephen Belding	38		GBR		4,610	1:53.8
131	Gero Barmeier	37		GER		4,610	1:53.8
133	Steve Hickling	50		GBR		4,607	1:53.9
134	Gabriel Revez	47	Guarda	POR		4,606	1:53.9
135	Stephen Mariconti	40	Rochester, NY	USA		4,605	1:54.0
136	Tim Kiely	43		IRL		4,602	1:54.0
137	Thomas CLEMENT	38		FRA		4,601	1:54.1
138	Evgeny Moss	36		ISR		4,600	1:54.1
139	Mitch Dunn	42		AUS		4,597	1:54.2
139	Stu Younger	70	Surrey, BC	CAN		4,597	1:54.2
141	Adrian Lau	37	Markham, ON	CAN		4,595	1:54.2
142	Matt Woodford	33		USA		4,590	1:54.3
142	Jeroen Bakker	61		NED		4,590	1:54.3
142	Ralph Neuff	50		GBR		4,590	1:54.3
145	Matthias Scheeren	40		GER		4,588	1:54.4
146	Waldemar von Lieres	46		NAM		4,587	1:54.4
147	Kevin Andreassen	29		NOR		4,586	1:54.4
147	Carlitos Gonzalez	45	Clermont , FL	USA		4,586	1:54.4
149	Chris Malstead	54		USA	Columbia University (alum)	4,585	1:54.5
150	Tony Dang	38		USA		4,584	1:54.5