Workout of the Day
« September 22, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 9:09.6 | 1:31.6 | |
| 2 | Ryan Hall | 37 | GBR | 9:45.8 | 1:37.6 | ||
| 3 | M K | 48 | AUS | Drag Factory | 9:51.4 | 1:38.5 | |
| 4 | Pierpaolo Bastoni | 38 | ITA | 9:54.8 | 1:39.1 | ||
| 5 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 9:55.1 | 1:39.1 |
| 6 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 9:55.9 | 1:39.3 |
| 7 | Dominic Cooper | 41 | GBR | 9:57.5 | 1:39.5 | ||
| 8 | Patrick Frazier | 38 | USA | 10:09.1 | 1:41.5 | ||
| 9 | Guillaume Riviere | 30 | FRA | 10:15.1 | 1:42.5 | ||
| 10 | Niall Kerbey | 43 | IRL | 10:24.6 | 1:44.1 | ||
| 11 | Romain Nouals | 42 | FRA | 10:25.8 | 1:44.3 | ||
| 12 | Brad Evans | 34 | AUS | 10:27.0 | 1:44.5 | ||
| 13 | Logan Martin | 45 | NZL | 10:27.8 | 1:44.6 | ||
| 14 | Léo Baumel | 30 | FRA | 10:30.2 | 1:45.0 | ||
| 15 | P S | 49 | AIN | 10:30.7 | 1:45.1 | ||
| 16 | Billy Neville | 28 | AUS | 10:31.4 | 1:45.2 | ||
| 17 | Marc Grütter | 37 | SUI | 10:34.6 | 1:45.7 | ||
| 18 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:37.0 | 1:46.1 |
| 19 | Colin King | 34 | USA | 10:42.4 | 1:47.0 | ||
| 19 | Josh Leangen | 32 | CAN | 10:42.4 | 1:47.0 | ||
| 21 | Phil Harrison | 38 | CAN | 10:42.5 | 1:47.0 | ||
| 22 | François Laverdière | 50 | CAN | 10:43.9 | 1:47.3 | ||
| 23 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 10:44.9 | 1:47.4 |
| 24 | Justin Flynn | 45 | USA | 10:47.0 | 1:47.8 | ||
| 25 | Wilfried Mariette | 51 | FRA | 10:47.4 | 1:47.9 | ||
| 26 | James Hallahan | 34 | AUS | 10:49.2 | 1:48.2 | ||
| 27 | nicolas BRUNG | 40 | FRA | 10:52.5 | 1:48.7 | ||
| 28 | Phil Shaw | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:52.6 | 1:48.7 |
| 29 | Steve Morgan | 54 | GBR | 10:53.4 | 1:48.9 | ||
| 30 | Johan Schmidt | 41 | FRA | 10:59.9 | 1:49.9 | ||
| 31 | Adam Husband | 43 | GBR | 11:00.3 | 1:50.0 | ||
| 32 | Daniel K | 47 | GER | 11:02.6 | 1:50.4 | ||
| 33 | Henrik M | 33 | DEN | 11:03.8 | 1:50.6 | ||
| 34 | Jordane DUBOIS | 36 | FRA | 11:04.5 | 1:50.7 | ||
| 35 | Kris Schneider | 36 | FRA | CS NANTERRE | 11:05.8 | 1:50.9 | |
| 36 | john Clayton | 66 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 11:08.4 | 1:51.4 |
| 37 | Guy Hutchence | 38 | AUS | 11:09.0 | 1:51.5 | ||
| 38 | Mack Jordan | 30 | CAN | 11:09.6 | 1:51.6 | ||
| 39 | Gareth Walker | 46 | GBR | 11:10.8 | 1:51.8 | ||
| 40 | Zeb Kyle | 44 | AUS | 11:12.0 | 1:52.0 | ||
| 41 | Thatcher Taylor | 39 | USA | 11:12.6 | 1:52.1 | ||
| 42 | Sean Gunn | 55 | GBR | 11:12.9 | 1:52.1 | ||
| 43 | Mario Alfaro | 36 | CRC | 11:13.2 | 1:52.2 | ||
| 44 | Jake O’Regan | 24 | AUS | 11:14.1 | 1:52.3 | ||
| 45 | Ivan Bastaja | 33 | SRB | 11:14.6 | 1:52.4 | ||
| 46 | Andrew Robinson | 46 | GBR | 11:15.8 | 1:52.6 | ||
| 47 | Peter Kristensen | 51 | Svendborg | DEN | Svendborg RoKlub | 11:17.6 | 1:52.9 |
| 48 | reggie howe | 15 | GBR | 11:18.1 | 1:53.0 | ||
| 49 | Joad Farrant | 16 | GBR | 11:18.5 | 1:53.0 | ||
| 49 | Philip Sugg | 40 | USA | 11:18.5 | 1:53.0 |