Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Sabino Lagattolla 54 USA 12:02.3 2:00.3
102 Stefan Warschofsky 43 GER 12:03.6 2:00.6
103 Nick Byrd 33 USA 12:05.0 2:00.8
104 Cherelle Richardson 36 GBR 12:05.1 2:00.8
105 David Duval 41 FRA 12:05.3 2:00.8
105 Thierry Labarde 58 FRA 12:05.3 2:00.8
107 Aaron Fleming 38 AUS 12:07.7 2:01.2
108 Gabrielle Gosselin 42 USA 12:08.1 2:01.3
109 Arthur GERMAIN 47 FRA 12:09.3 2:01.5
109 Goran Rakocija 61 CRO 12:09.3 2:01.5
109 Alex Arnold 34 USA 12:09.3 2:01.5
112 Marco Petrolo 42 ITA 12:09.4 2:01.5
113 Mike M 37 USA 12:11.2 2:01.8
114 Jacob Tyler 44 USA 12:12.7 2:02.1
115 Patrice Blier 51 CAN 12:14.2 2:02.3
116 Simon Pastoors 49 AUS 12:14.9 2:02.4
116 Brent Dammeier 38 USA 12:14.9 2:02.4
118 Sara Brodić 24 CRO 12:20.3 2:03.3
118 Irving Bradish 40 USA 12:20.3 2:03.3
120 Liam Coffey 73 USA 12:20.6 2:03.4
121 Kim Manuel Rückwardt 40 GER 12:21.4 2:03.5
122 K K 38 AUS 12:22.3 2:03.7
123 Harry Hall 13 GBR 12:23.0 2:03.8
124 Nathan LaDuke 56 USA 12:24.4 2:04.0
125 matt hopkins 44 USA 12:26.9 2:04.4
126 Eduardo Gomezcaña 38 MEX 12:27.9 2:04.6
127 Neill Ford 34 AUS 12:28.3 2:04.7
128 Brian McMeekan 43 GBR 12:28.8 2:04.8
129 Jérôme Riviere 47 FRA 12:29.4 2:04.9
130 Daragh Brennan 42 IRL 12:29.5 2:04.9
131 David Bouvier 53 FRA 12:29.9 2:04.9
132 Cass Howard 42 AUS 12:32.2 2:05.3
133 Kai Esser 40 GER 12:36.8 2:06.1
134 Achim Bauer 68 GER 12:45.4 2:07.5
135 Sam Cutts 33 AUS 12:46.3 2:07.7
136 Shawn Knispel 40 USA 12:47.3 2:07.8
137 Matthew Winch 53 USA 12:48.0 2:08.0
138 Goran Špoljarić 60 CRO 12:48.2 2:08.0
139 Jon Schwerer 40 USA 12:48.8 2:08.1
140 Kane Huckstepp 39 AUS 12:49.1 2:08.1
141 David Garcia 38 USA 12:49.6 2:08.2
142 Marcus Grijalva 48 USA 12:50.3 2:08.3
143 Billy B 39 USA 12:51.0 2:08.5
144 Steve McNally 63 GBR 12:51.7 2:08.6
145 Melissa Bratina 54 USA 12:52.0 2:08.6
145 Benoit Giordanengo 35 FRA 12:52.0 2:08.6
147 Christian Eberhardt 53 GER 12:52.2 2:08.7
148 Amanda Baca 42 USA 12:52.9 2:08.8
149 John theal 58 CAN 12:54.5 2:09.0
150 Ralph Fuchs 57 GER 12:55.0 2:09.1