Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	9,252	1:37.2
2	Jacob Jespersen	52		DEN		9,208	1:37.7
3	Mark Bernhardt	46	CHICHESTER	GBR		9,203	1:37.7
4	Jarrad Miles	40	Fremantle, WA	AUS		9,144	1:38.4
5	Javish Hard	20		SRB		9,053	1:39.4
6	Will Sheldon	36	London	GBR	Oriel College, Oxford	8,907	1:41.0
7	M K	48		AUS	Drag Factory	8,887	1:41.2
8	Dominic Cooper	41		GBR		8,863	1:41.5
9	Brian McIntyre	36		USA		8,826	1:41.9
10	Douglas Wood	43		GBR		8,776	1:42.5
11	Jacob Williamson	33	St. Catharines, ON	CAN		8,764	1:42.6
12	Andrew Dickson	48		NZL		8,748	1:42.8
13	Seth McKinney	46	College Station, TX	USA		8,720	1:43.2
14	Ethan Wasil	31		USA		8,712	1:43.3
15	Jack Gibbins	22		AUS		8,568	1:45.0
16	Juraj Hasík	36		CZE		8,567	1:45.0
17	Brian Simpson	50		GBR		8,548	1:45.2
18	Joey Duris	46		USA		8,535	1:45.4
19	David Thalacker	54	Lexington, KY	USA		8,492	1:45.9
20	Matthew Hall	34		GBR		8,486	1:46.0
21	Ivan Frausto	39		USA		8,444	1:46.5
22	kyle romich	31		USA		8,430	1:46.7
23	Milan Čada	41		CZE		8,417	1:46.9
24	Nick Skinner	35		AUS		8,391	1:47.2
25	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8,340	1:47.9
26	David Wilkinson	52		USA		8,307	1:48.3
27	Mikal Toft	48		DEN		8,300	1:48.4
28	Wojciech Janas	35		POL		8,296	1:48.4
29	Pj Bruno	45		FRA		8,278	1:48.7
30	David Le Jeune	52		GBR		8,247	1:49.1
30	André Rocha	37		POR		8,247	1:49.1
32	Konstantinos Arboutis	41		GRE		8,246	1:49.1
33	Sven Bigot	20		FRA		8,231	1:49.3
34	Angelo Sacino	48		USA		8,220	1:49.4
35	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,181	1:50.0
36	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,108	1:51.0
37	Ryne Milner	35		USA		8,062	1:51.6
38	Dafydd Dennis	43		GBR		8,047	1:51.8
39	Nathan D	35		AUS		8,033	1:52.0
40	Aleks Radakovic	31		MNE		8,019	1:52.2
41	Jenny Hochtl	47		USA		8,016	1:52.2
42	Joseph Weiss	43	New York, NY	USA		8,014	1:52.3
43	GARETH SHAW	45		GBR		7,997	1:52.5
44	Richard Mear	37		AUS		7,992	1:52.6
45	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,983	1:52.7
46	sam walsh	43		GBR		7,971	1:52.9
47	Mike Ehrhart	33		GER		7,958	1:53.0
48	Chris Berman	27		GBR		7,956	1:53.1
49	Patrick Filkins	42		USA		7,932	1:53.4
50	Ethan Becker-Menditto	34		USA		7,919	1:53.6