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Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 P-L Gah 28 FRA 7,006 2:08.4
152 Cécilia Chassin 45 FRA 7,005 2:08.4
153 Val Craigo 45 USA 7,004 2:08.4
154 matt hopkins 44 USA 7,002 2:08.5
155 Mikaela Silfverbrand 33 SWE 7,000 2:08.5
156 Kai Esser 40 GER 6,956 2:09.3
157 Sebastian Schilling 34 GER 6,950 2:09.4
158 Ricardo Garcia 38 USA 6,947 2:09.5
159 John theal 58 CAN 6,932 2:09.8
160 Christian Eberhardt 53 GER 6,914 2:10.1
161 Mino Lee 38 KOR 6,907 2:10.3
162 Carmen Maarse 35 NED 6,906 2:10.3
163 T. Geyer 65 USA 6,905 2:10.3
164 Keely Burland 19 AUS 6,899 2:10.4
165 Torin Lynch 18 GBR 6,895 2:10.5
166 Djanick SOUDATI 28 GUF 6,877 2:10.8
167 Edward Carville - IRL 6,858 2:11.2
168 Mack Jordan 30 CAN 6,810 2:12.1
169 Thomas Chibout 43 FRA 6,796 2:12.4
170 Nadia Salpetier 56 BEL 6,777 2:12.8
171 Mitko Der 48 GER 6,767 2:12.9
172 Tyson Martin 36 NZL 6,722 2:13.8
173 Raju V 42 AUS 6,699 2:14.3
174 Julie Drake 56 GBR 6,672 2:14.8
175 Chloe Roberts 27 USA 6,644 2:15.4
176 Conrad Warwick 60 GBR 6,641 2:15.5
177 Irving Bradish 40 USA 6,637 2:15.6
178 Raymundo Guzmán 44 MEX 6,588 2:16.6
179 Kristin Zdanczewicz 44 USA 6,581 2:16.7
180 hans croes 68 NED 6,562 2:17.1
181 Coralie Vettier 30 FRA 6,541 2:17.5
182 Stephen Black 50 USA 6,520 2:18.0
183 Elena Solana 33 ESP 6,518 2:18.0
184 Gentiane Davigo 33 FRA 6,507 2:18.3
185 Fanny Berdeaux 39 FRA 6,482 2:18.8
186 Olivia Doviak 22 USA 6,471 2:19.0
187 AJ Perese 38 NZL 6,468 2:19.1
188 Henia Pransky 64 USA 6,466 2:19.1
189 Morgan McGrath 45 USA 6,463 2:19.2
190 Nieves Rodriguez 53 USA 6,448 2:19.5
191 Simon LEE 38 KOR 6,432 2:19.9
192 Fran Robillard 70 USA 6,421 2:20.1
192 Vee Plaza 35 USA 6,421 2:20.1
194 Jack Chandler 16 GBR 6,417 2:20.2
195 Alice Dulaurent 41 FRA 6,394 2:20.7
196 Jack Fabian 62 USA 6,392 2:20.8
197 Tony Redel 46 USA 6,377 2:21.1
198 Andrew Brown 59 GBR 6,348 2:21.7
199 Alexa Hoffmann-Palacios 35 USA 6,345 2:21.8
200 Fanny Ramos 30 FRA 6,325 2:22.2