Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julia Featherman	36		USA		7,916	1:53.6
51	Paul Khalil Saucier	49		USA		7,916	1:53.6
53	Jacob Tyler	44	NH	USA	White Mountain Crossfit	7,910	1:53.7
54	Richard Chalot	47		FRA		7,890	1:54.0
54	Jonathan Mongin	39		FRA		7,890	1:54.0
56	T Jones	51		USA		7,884	1:54.1
57	Anders Pedersen	43		DEN		7,883	1:54.1
58	Elon Selfmademan	42		GER		7,875	1:54.2
59	Matt Neville	27	NSW	AUS		7,869	1:54.3
60	Emmanuel FRANCISCO	50		FRA		7,852	1:54.6
61	Nigel Brookes	52		GBR		7,846	1:54.7
62	Gabriel Familathe	30		USA		7,826	1:55.0
63	Gary Miller	62	New Castle, PA	USA	USMC Veterans	7,822	1:55.0
64	Mark Meadows	52	Poway, CA	USA	University of Arizona	7,811	1:55.2
65	Tim Lloyd	65		GBR		7,789	1:55.5
66	Ed Richards	47		GBR		7,776	1:55.7
66	Andrew Considine	46	Carrickmacross	IRL		7,776	1:55.7
68	Nick Byrd	33		USA		7,771	1:55.8
69	Joshua Smith	34		AUS		7,766	1:55.8
70	Simon Drolet	52		CAN		7,765	1:55.9
71	Josh Sayer	34		AUS		7,753	1:56.0
72	Hugo Sineust	23		FRA	CS NANTERRE	7,736	1:56.3
73	Paul Strobl	51		BUL		7,713	1:56.6
74	Teddy Bachakes	39		USA		7,710	1:56.7
75	Edward Yakovlev	51	Odessa	UKR		7,709	1:56.7
76	Thierry Cools	49		FRA		7,707	1:56.7
77	Matt Threadgold	35		GBR		7,697	1:56.9
78	Chris Daley	54	Newcastle , NSW	AUS		7,696	1:56.9
79	Josh Butcher	52		AUS		7,684	1:57.1
80	Ian Childs	46		CAN		7,680	1:57.1
81	Daniel Brierley	41		GBR		7,669	1:57.3
82	Daniel Feller	38		GER		7,666	1:57.4
83	Michelle Gunn	43		AUS		7,665	1:57.4
84	Joshua Wood	28		GBR		7,651	1:57.6
84	Harold Rees	52	Oak Park, IL	USA		7,651	1:57.6
86	Alasdair Campbell	52		IRL		7,642	1:57.7
87	Ilya Pennie	44	Porvoo	FIN		7,629	1:57.9
88	Aurelien Bigot	45		FRA		7,626	1:58.0
89	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,611	1:58.2
90	Sicco van Steenwijk	63	Zeist	NED		7,610	1:58.2
91	Cyril Das Neves Mota	35		FRA		7,584	1:58.6
92	Ahmed Zain	30		EGY		7,579	1:58.7
93	Mark Peters	67	Wilmington, DE	USA		7,563	1:59.0
94	Anderson Hirt	26		USA		7,560	1:59.0
95	Samuel BRILLAND	35		FRA		7,558	1:59.0
96	Lenny DeMalto	39		USA		7,542	1:59.3
97	Alex Arnold	34		USA		7,533	1:59.4
98	Lianne Ayling	38		GBR		7,531	1:59.5
99	Martin Mcphilimey	36		AUS		7,525	1:59.6
100	François-Xavier Calmus	45		FRA		7,516	1:59.7