Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9:08.9	1:31.4
2	Javish Hard	20		SRB		9:31.4	1:35.2
3	Jason Croteau	51	Webster, MA	USA		9:39.5	1:36.5
4	M K	48		AUS	Drag Factory	9:45.8	1:37.6
5	Sven Bigot	20		FRA		9:47.4	1:37.9
6	Rory O Rourke	44		IRL	ROR Fitness	9:47.9	1:37.9
7	Donal Brennan	53	Dublin	IRL	Flyefit	9:48.3	1:38.0
8	Brad Evans	34		AUS		9:51.7	1:38.6
9	Niall Kerbey	43		IRL		9:58.6	1:39.7
10	Patrick Frazier	38		USA		10:01.0	1:40.1
11	James Buckless	41		USA		10:11.1	1:41.8
12	Justin Dixon	55		GBR		10:11.4	1:41.9
13	Maxime Lefin	39	Bois d'Arcy	FRA		10:11.7	1:41.9
14	Brian Simpson	50		GBR		10:12.5	1:42.0
15	Jean Claude Batard	50		FRA		10:13.2	1:42.2
16	Jesse Benavides	33		USA		10:18.7	1:43.1
17	Billy Neville	28		AUS		10:20.5	1:43.4
18	Josh Sullivan	32		NZL		10:26.1	1:44.3
19	Mikal Toft	48		DEN		10:26.2	1:44.3
20	Adam Horder	53		AUS		10:28.0	1:44.6
21	James Bird	43		GBR		10:33.0	1:45.5
21	Philip Pedneault	34		CAN		10:33.0	1:45.5
23	Brian Fletcher	48	Chicago, IL	USA		10:34.0	1:45.6
24	Rob Hanson	53		GBR		10:35.3	1:45.8
25	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:40.3	1:46.7
26	LOIC CHABALIER	34		FRA		10:41.6	1:46.9
27	Michael Barron	28		USA		10:42.5	1:47.0
28	Cédric Cauquot	38		FRA		10:43.6	1:47.2
29	Glenn Harris	53	Salem, NH	USA		10:47.1	1:47.8
30	Rachel Fisher	38		GBR	The Delivery Room	10:49.1	1:48.1
31	Tom Mordica	55		USA		10:57.2	1:49.5
32	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:57.3	1:49.5
33	Adam Husband	43		GBR		10:57.4	1:49.5
34	Justin Kavan	48		USA		10:58.8	1:49.8
35	matthias pugnet	32		FRA		10:59.5	1:49.9
36	Warren Balzer	43		CAN		11:00.0	1:50.0
37	olivier molle	44		FRA		11:00.2	1:50.0
38	Brian McMeekan	43		GBR	Royal Air Force (UK)	11:00.3	1:50.0
39	Paul Moynagh	58		IRL		11:02.6	1:50.4
39	Filippo Palumbo	43	Pisa	ITA		11:02.6	1:50.4
41	Gareth Walker	46		GBR		11:02.7	1:50.4
42	John Ruff	54	Ottawa, ON	CAN		11:03.1	1:50.5
43	Shauna Murphy	41	Sudbury, ON	CAN		11:06.6	1:51.1
44	Josh Sayer	34		AUS		11:07.9	1:51.3
45	Adam Manning	46		GBR		11:10.0	1:51.6
46	Billy Dharmawan	34		AUS		11:10.2	1:51.7
47	Anders Pedersen	43		DEN		11:10.3	1:51.7
48	Mark Meadows	52	Poway, CA	USA	University of Arizona	11:10.6	1:51.7
49	Jake O’Regan	24		AUS		11:10.8	1:51.8
50	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	11:12.5	1:52.0