Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Fran Robillard | 70 | Rutland, VT | USA | 14:12.5 | 2:22.0 | |
| 202 | Aires de Matos | 71 | Viseu | POR | 14:13.8 | 2:22.3 | |
| 203 | Larry Gebhardt | 54 | USA | 14:14.7 | 2:22.4 | ||
| 204 | Akila Hamdi | 50 | SWE | 14:15.3 | 2:22.5 | ||
| 205 | Robert Stanton | 42 | USA | 14:16.1 | 2:22.6 | ||
| 206 | Pam . | 48 | GER | 14:18.0 | 2:23.0 | ||
| 207 | John Menzies | 76 | USA | 14:19.9 | 2:23.3 | ||
| 208 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 14:24.4 | 2:24.0 |
| 209 | Sarah Drexler | 34 | USA | 14:24.7 | 2:24.1 | ||
| 210 | Abosede Olanbiwonnu | 37 | CAN | 14:25.9 | 2:24.3 | ||
| 211 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 14:30.0 | 2:25.0 |
| 212 | Rachel Fleming | 35 | AUS | 14:31.6 | 2:25.2 | ||
| 213 | Marie-pierre Jeanneau | 62 | FRA | 14:32.3 | 2:25.3 | ||
| 214 | Meagan Newsome | 34 | USA | 14:35.2 | 2:25.8 | ||
| 215 | Dot Brown | 60 | USA | 14:36.3 | 2:26.0 | ||
| 216 | Deniz Nolff | 55 | USA | 14:36.4 | 2:26.0 | ||
| 217 | Joyce Bronkhorst | 42 | Purmerend | NED | 14:37.4 | 2:26.2 | |
| 218 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 14:38.0 | 2:26.3 |
| 219 | Elizabeth Chappell | 37 | USA | US Army | 14:44.4 | 2:27.4 | |
| 220 | Donna Bowen | 45 | USA | 14:46.5 | 2:27.7 | ||
| 221 | Jennifer Heard | 57 | CAN | 14:49.0 | 2:28.1 | ||
| 222 | Kathleen Mack | 39 | USA | 14:49.7 | 2:28.2 | ||
| 223 | Ve BeFo | 45 | GER | 14:50.0 | 2:28.3 | ||
| 224 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 14:52.0 | 2:28.6 | |
| 225 | Patty McDonough | 57 | USA | 14:52.2 | 2:28.7 | ||
| 226 | Kelly Toler | 49 | El Paso, TX | USA | U.S. Army Veterans | 14:55.3 | 2:29.2 |
| 227 | Sammy Wright | 31 | GBR | 15:03.3 | 2:30.5 | ||
| 228 | Ioan Ungureanu | 57 | ROU | 15:04.5 | 2:30.7 | ||
| 229 | Gareth Jones | 43 | GBR | 15:05.6 | 2:30.9 | ||
| 230 | Tori Liberty | 33 | USA | 15:06.1 | 2:31.0 | ||
| 231 | Kim Fitzgerald | - | USA | 15:15.6 | 2:32.6 | ||
| 232 | Caroline Thomas | 49 | GBR | 15:18.1 | 2:33.0 | ||
| 233 | Olivia Doviak | 22 | USA | 15:18.9 | 2:33.1 | ||
| 234 | Isabelle Fletcher | 29 | NZL | 15:23.0 | 2:33.8 | ||
| 235 | Lena Nützel | 38 | GER | 15:26.7 | 2:34.4 | ||
| 236 | Margaret Weir | 52 | USA | 15:33.2 | 2:35.5 | ||
| 237 | Deanna Dickson | 38 | USA | 15:34.2 | 2:35.7 | ||
| 238 | Andrew Hood | 60 | GBR | 15:36.4 | 2:36.0 | ||
| 239 | Quentin Speight | 42 | USA | 15:48.7 | 2:38.1 | ||
| 240 | Fred Neibauer | 73 | Elkins Park, PA | USA | 15:50.2 | 2:38.3 | |
| 241 | Sarah Hannay | 40 | AUS | 15:52.9 | 2:38.8 | ||
| 242 | Catherine Vanthuyne | 55 | FRA | 15:53.9 | 2:38.9 | ||
| 243 | Jessica Gonzalez | 36 | USA | 16:04.3 | 2:40.7 | ||
| 244 | Lesley Hughes | 66 | MLT | 16:30.7 | 2:45.1 | ||
| 245 | Brenda Mans | 44 | BEL | Belgian Air Force | 16:53.7 | 2:48.9 | |
| 246 | Jacqueline Kasem | 26 | USA | 17:43.0 | 2:57.1 | ||
| 247 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 17:52.2 | 2:58.7 |
| 248 | Vivian Chen | 34 | USA | 17:58.2 | 2:59.7 | ||
| 249 | Catherine Irving | 69 | GBR | 18:01.4 | 3:00.2 | ||
| 250 | kristin barto | 53 | USA | 18:04.2 | 3:00.7 |