Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Max Busse	32		USA		11:49.7	1:58.2
102	Shawn Williams	47		USA		11:55.7	1:59.2
102	Marco Petrolo	42		ITA		11:55.7	1:59.2
104	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	11:58.7	1:59.7
105	Stephen Janes	55	Kingwood, TX	USA		11:59.0	1:59.8
106	Collin Green	35		USA		11:59.4	1:59.9
107	Jason Appleton	36	Sedgefield	GBR		12:01.1	2:00.1
108	Cherelle Richardson	36		GBR		12:02.0	2:00.3
109	Nathan LaDuke	56		USA		12:07.4	2:01.2
110	Cajsa Persskog	39		NOR		12:09.7	2:01.6
111	Cass Howard	42		AUS		12:10.7	2:01.7
112	matt hopkins	44		USA		12:11.6	2:01.9
113	Steph Jarosz	27		USA		12:11.8	2:01.9
114	Simon LEE	38	Seoul	KOR		12:13.3	2:02.2
114	Jes Prause-Knudsen	51		DEN		12:13.3	2:02.2
116	Vegard Flister	35		NOR		12:14.1	2:02.3
117	Adrian DUMITRU	40		FRA		12:15.5	2:02.5
118	Edward Yakovlev	51	Odessa	UKR		12:15.9	2:02.6
119	Melissa Bratina	54		USA		12:18.6	2:03.1
120	Joris Vin	24		FRA		12:19.1	2:03.1
121	Philippe Guicheney	51		FRA		12:19.6	2:03.2
122	J J	43	Woodstock, GA	USA		12:19.7	2:03.2
123	Robert Carey	48		USA		12:20.7	2:03.4
124	Sophie Harvey	36		GBR		12:21.2	2:03.5
125	Judith Arnau	26		ESP		12:23.3	2:03.8
126	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		12:23.4	2:03.9
127	Emily Novak	29		USA		12:24.6	2:04.1
128	Billy B	39		USA		12:24.9	2:04.1
129	Danny C	36		USA		12:27.6	2:04.6
130	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	12:28.3	2:04.7
131	Hector T	37		USA		12:29.4	2:04.9
132	Shayne Sheehy	57		USA		12:30.3	2:05.0
133	Nina Gauthier	42		CAN		12:30.4	2:05.0
134	Sarah LoBue	40		USA		12:32.0	2:05.3
135	Chad Murdock	48	NC	USA	#7VCF	12:33.7	2:05.6
136	Christian Eberhardt	53	Berlin	GER		12:34.9	2:05.8
137	Bethany Gordon	37		USA		12:35.3	2:05.8
138	Fabien Hecquet	40		SUI		12:36.8	2:06.1
139	Flavie Bourdeau	29		BEL		12:37.4	2:06.2
140	Robert Hawkins	46		USA		12:37.5	2:06.2
141	Jeremy Bernal Salcedo	38	ERSKINEVILLE	AUS		12:37.9	2:06.3
142	Carmen Maarse	35		NED		12:38.3	2:06.3
143	Kevin McNally	31		USA		12:39.5	2:06.5
144	Darren Sheridan	50		CYP		12:40.3	2:06.7
145	Ryan Roberts	28		USA		12:41.5	2:06.9
146	Sara Brodić	24		CRO		12:42.0	2:07.0
147	JR Clark	55	Oakland, CA	USA	Forum Flyers	12:42.2	2:07.0
148	Natalie Sharp	36		GBR		12:46.5	2:07.7
149	Gina Houben	36		NED		12:47.0	2:07.8
150	Becky Cain	34		GBR	Include Fitness	12:47.6	2:07.9