Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 37 | MN | USA | 9:08.5 | 1:31.4 | |
| 2 | Esmoreit van Velde | 51 | Amersfoort | NED | Concept2, Inc, Morrisville, VT | 9:56.8 | 1:39.4 |
| 3 | Craig Sifers | 41 | Kansas City, MO | USA | 10:00.4 | 1:40.0 | |
| 4 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 10:25.7 | 1:44.2 |
| 5 | Brian McIntyre | 36 | USA | 10:28.7 | 1:44.7 | ||
| 6 | Adrian DUMITRU | 40 | FRA | 10:34.3 | 1:45.7 | ||
| 7 | Anno K | 35 | NED | 10:34.7 | 1:45.7 | ||
| 8 | Tony Stoor | 46 | FIN | 10:37.7 | 1:46.2 | ||
| 9 | tom boyer | 40 | FRA | 10:37.9 | 1:46.3 | ||
| 10 | Geoff Barnes | 40 | USA | 10:42.8 | 1:47.1 | ||
| 11 | Pat Allen | 40 | MA | USA | 10:47.1 | 1:47.8 | |
| 12 | Phillip Smith | 34 | RSA | 10:48.8 | 1:48.1 | ||
| 13 | Peter Alzen | 46 | Solna | SWE | 10:50.2 | 1:48.3 | |
| 14 | James Onstenk | 36 | GBR | 10:52.1 | 1:48.6 | ||
| 15 | Thibault Sonneville | 39 | FRA | 10:52.6 | 1:48.7 | ||
| 16 | Phil Roby | 44 | GBR | 10:54.3 | 1:49.0 | ||
| 17 | Øyvind Haugeto | 51 | NOR | 10:59.6 | 1:49.9 | ||
| 18 | David Wilkinson | 52 | USA | 11:04.2 | 1:50.7 | ||
| 19 | Vladyslav Tkatchenko | 28 | UKR | 11:04.3 | 1:50.7 | ||
| 20 | Askar Beisenov | 25 | FRA | 11:04.8 | 1:50.8 | ||
| 21 | Mikal Toft | 48 | DEN | 11:12.6 | 1:52.1 | ||
| 22 | Oddur Thorarinsson | 58 | ISL | 11:17.4 | 1:52.9 | ||
| 23 | Enrico Sandoni | 34 | Modena | ITA | 11:18.5 | 1:53.0 | |
| 24 | Hannu Heinilä | 58 | FIN | 11:19.3 | 1:53.2 | ||
| 25 | Leon Jaunet | 24 | FRA | 11:26.5 | 1:54.4 | ||
| 26 | Luca Ferraro | 31 | FRA | 11:35.6 | 1:55.9 | ||
| 27 | Thomas Chabay | 26 | FRA | 11:36.7 | 1:56.1 | ||
| 28 | Pascal Michels | 31 | GER | 11:37.9 | 1:56.3 | ||
| 29 | Ferdinand Haller meyer | 23 | FRA | 11:38.8 | 1:56.4 | ||
| 30 | Dave Tessier | 61 | North Bay, ON | CAN | 11:38.9 | 1:56.4 | |
| 31 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 11:40.3 | 1:56.7 | |
| 32 | Markus Rienecker | 48 | GER | 11:40.4 | 1:56.7 | ||
| 33 | Csanád Mészáros | 30 | HUN | 11:41.8 | 1:56.9 | ||
| 34 | Emmanuel FRANCISCO | 50 | FRA | 11:43.8 | 1:57.3 | ||
| 35 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 11:45.8 | 1:57.6 |
| 36 | Philippe Poggetti | 45 | FRA | 11:46.2 | 1:57.7 | ||
| 37 | David Schulhof | 39 | GBR | 11:49.6 | 1:58.2 | ||
| 38 | Karl Walheim | 35 | SWE | 11:49.7 | 1:58.2 | ||
| 39 | Víctor Hernández Alvarado | 49 | ESP | 11:50.5 | 1:58.4 | ||
| 40 | A I R B E N D E R | 30 | Timisoara | ROU | CrossFit Timișoara | 11:51.6 | 1:58.6 |
| 40 | Laurence Barry | 59 | GBR | 11:51.6 | 1:58.6 | ||
| 42 | Chris Smith | 42 | Sydney, NSW | AUS | 11:52.9 | 1:58.8 | |
| 43 | Antoine GRAS | 28 | FRA | 11:53.9 | 1:58.9 | ||
| 44 | Nigel Smith | 67 | GBR | 11:55.7 | 1:59.2 | ||
| 45 | Radek Dutkiewicz | 51 | USA | 11:55.8 | 1:59.3 | ||
| 46 | Étienne Landrin | 37 | FRA | 11:58.0 | 1:59.6 | ||
| 47 | Guillem Miffre | 37 | FRA | 12:05.0 | 2:00.8 | ||
| 48 | scott cunningham | 54 | GBR | 12:05.8 | 2:00.9 | ||
| 49 | Benjamin Warren | 25 | USA | 12:07.5 | 2:01.2 | ||
| 50 | Maxime Stakic | 22 | FRA | 12:08.1 | 2:01.3 |