Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chase Rooks | 41 | Newcastle , NSW | AUS | 18:12.9 | 3:02.1 | |
| 152 | Craig Sweat | 65 | Alpharetta, GA | USA | 18:13.5 | 3:02.2 | |
| 153 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 18:54.0 | 3:09.0 | |
| 154 | Judy Allen | 66 | USA | 18:59.0 | 3:09.8 | ||
| 155 | Chris Ashcraft | 42 | Pensacola, FL | USA | 21:36.6 | 3:36.1 | |
| 156 | Jaidev Shah | 46 | Valsad GJ | IND | 22:27.1 | 3:44.5 | |
| 157 | Robin Gooldy | 72 | USA | 31:12.5 | 5:12.0 |