Sign Up
129
Total people
3446
Average
Change Date

Filter

Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Alexandre Dumas 34 CAN 4,245 1:46.0
2 Nicholas Pryszlak 45 USA 4,221 1:46.6
3 James Travers 40 GBR 4,205 1:47.0
4 Michael Saint-Cyr 32 FRA 4,169 1:47.9
5 Herizo Randriamparany 43 FRA 4,130 1:48.9
6 Raphael Mesquida 32 FRA 4,091 1:49.9
7 Manu Duhaut 50 FRA 4,075 1:50.4
8 Bradley French 30 AUS 4,050 1:51.1
9 Fernando Contreras 36 FRA 4,038 1:51.4
10 Shane Toal 29 GBR 4,028 1:51.7
11 Scott Petersen 57 USA 3,997 1:52.5
12 Gabriel Friderich 32 SUI 3,992 1:52.7
13 Dan Laflamme 40 CAN 3,956 1:53.7
14 Andreas Brunner 48 GER 3,955 1:53.7
15 Connor Scarrabelotti 27 AUS 3,952 1:53.8
15 Luis Lopez 32 MEX 3,952 1:53.8
17 Vladyslav Tkatchenko 28 UKR 3,949 1:53.9
18 Antoine Demigne 29 FRA 3,942 1:54.1
19 Mickael Fernandez 43 FRA 3,904 1:55.2
20 Dylan Levine 38 USA 3,899 1:55.4
21 Kim Eklöf 36 SWE 3,886 1:55.8
22 Michael Morgan 34 USA 3,882 1:55.9
23 Steve Morris 44 GBR 3,875 1:56.1
24 Jamie Mitchell 48 AUS 3,872 1:56.2
25 Jean-Claude Schmitz 42 LUX 3,871 1:56.2
26 Hannu Heinilä 58 FIN 3,869 1:56.3
27 Halldor Magnusson 49 ISL 3,862 1:56.5
28 Anna Rix 35 USA 3,842 1:57.1
29 Benjamin Fortin 39 FRA 3,841 1:57.1
30 Leon Jaunet 24 FRA 3,825 1:57.6
31 Niklas Björklund 56 SWE 3,805 1:58.2
32 Robert Urbański 51 POL 3,796 1:58.5
33 Emmanuel FRANCISCO 50 FRA 3,793 1:58.6
34 Markus Rienecker 48 GER 3,774 1:59.2
35 Jan M. 38 GER 3,767 1:59.4
36 Andy Goodwin 58 GBR 3,754 1:59.8
37 Jon Strickland 48 CAN 3,752 1:59.9
38 Darren Sheridan 50 CYP 3,726 2:00.7
39 Adrien Schiada 32 FRA 3,724 2:00.8
40 Brandon Carlson 31 USA 3,683 2:02.1
41 Martin Beastall 61 GBR 3,679 2:02.3
42 Nigel Smith 67 GBR 3,661 2:02.9
43 MICHAL Novohradsky 36 FRA 3,656 2:03.0
44 Kent Stader 53 USA 3,649 2:03.3
45 Wesley Wenger 28 USA 3,637 2:03.7
46 Michael Walsh 33 USA 3,631 2:03.9
47 John Ruff 54 CAN 3,611 2:04.6
48 Paul Mackrill 46 GBR 3,606 2:04.7
49 julia Graham 45 GBR 3,598 2:05.0
50 Malcolm Wallace 50 GBR 3,589 2:05.3