Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Théo Schwartz 33 FRA 12:08.5 2:01.4
52 MICHAL Novohradsky 36 FRA 12:09.0 2:01.5
53 Vincent Delpont 45 FRA 12:10.6 2:01.7
54 Morgan Howard 38 USA 12:12.4 2:02.0
55 Arvid Hällagård 36 SWE 12:14.3 2:02.3
56 Glyn Fargher 52 GBR 12:14.8 2:02.4
57 Darren Sheridan 50 CYP 12:15.1 2:02.5
58 Kylie Cook 53 USA 12:15.5 2:02.5
59 Zak Netting 26 USA 12:20.6 2:03.4
60 Cody Rohrs 36 USA 12:21.3 2:03.5
61 Adrian Woodford 29 USA 12:21.9 2:03.6
62 Lo Lo 52 FRA 12:25.0 2:04.1
63 Claus Höfer 46 GER 12:27.5 2:04.5
63 Tim Barnett 55 GBR 12:27.5 2:04.5
65 René Krause 47 SUI 12:29.6 2:04.9
66 Kevin Mattern 46 USA 12:32.5 2:05.4
67 Michal Šúrek 38 SVK 12:32.7 2:05.4
68 Juan Mendieta 30 FRA 12:35.2 2:05.8
69 Matt McCammon 41 USA 12:35.8 2:05.9
70 Carolyn Gersh 44 CAN 12:41.0 2:06.8
71 Enrique Salesa Isart 58 ESP 12:43.8 2:07.3
72 Stephen Ferry 37 IRL 12:44.3 2:07.3
73 Gregory Hudon 38 CAN 12:45.3 2:07.5
74 Chris Cogbill 45 USA 12:47.7 2:07.9
75 Alex VanderEls 41 USA 12:47.8 2:07.9
76 Michael Peterson 54 USA 12:49.5 2:08.2
77 Matthew Barlow 55 GBR 12:51.9 2:08.6
78 Jhon David Pena Briceno 21 FRA 12:53.4 2:08.9
79 Marc Klapdoor 50 NED 12:55.7 2:09.2
80 Alli Goodsell 48 AUS 12:56.2 2:09.3
81 Hippolyte Picard 28 FRA 12:58.3 2:09.7
82 Valeriy Gorbatkov 56 AIN 13:03.5 2:10.5
83 Craig Dente 49 USA 13:06.5 2:11.0
84 Joe Wilson 50 USA 13:06.9 2:11.1
85 Edward Skien 39 AUS 13:08.9 2:11.4
86 Jacob Zumwalt 41 USA 13:11.0 2:11.8
87 Iwan Bourton 53 GBR 13:12.9 2:12.1
88 François Nassiet - FRA 13:16.6 2:12.7
89 Brett Michaud 68 USA 13:17.2 2:12.8
90 Zo Nantenaina Christian RANDRIANANDRASANA 22 FRA 13:17.9 2:12.9
91 Derek O Cearbhaill 43 AUS 13:19.8 2:13.3
92 john surla 37 CAN 13:21.9 2:13.6
93 Jonathan Viveiros 41 USA 13:29.4 2:14.9
94 Cedric DROUET-BOURDASSOL 47 FRA 13:36.4 2:16.0
95 Cadena Axel 35 MEX 13:37.1 2:16.1
96 高 高 43 CHN 13:37.4 2:16.2
97 Alfie Woods 57 USA 13:42.6 2:17.1
98 Julien Bacou 28 FRA 13:42.7 2:17.1
99 Paul Finney 51 GBR 13:43.4 2:17.2
100 Clint Davies 44 AUS 13:43.7 2:17.2