Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Hussey	33		NZL		9:14.1	1:32.3
2	Steve Bracchi	41		AUS		9:16.7	1:32.7
3	Piotr Grzegdala	36	Poznań	POL		9:19.6	1:33.2
4	Greg Dunnings	34		GBR		9:25.4	1:34.2
5	Nicholas Pryszlak	45	NJ	USA		9:27.6	1:34.6
6	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	9:30.1	1:35.0
7	Neil Ready	48		GBR	The Delivery Room	9:37.7	1:36.2
8	Josh Palmer	39		AUS		9:38.0	1:36.3
9	Phillip Smith	34		RSA		9:40.2	1:36.7
10	Ehsan Dana	43	WA	USA		9:41.1	1:36.8
11	Richard Blank	53	Uitgeest	NED		9:42.2	1:37.0
12	Davide Tomasetti	45		SUI		9:42.7	1:37.1
12	Casper Irbo	33		DEN		9:42.7	1:37.1
14	Ross Wood	44		AUS	The Concept SDC	9:43.1	1:37.1
15	Harry Bunton	41		AUS		9:49.3	1:38.2
16	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	9:49.7	1:38.2
17	Grantly Clonan	58	QLD	AUS		9:51.7	1:38.6
18	Neil Potter	55	Bedford	GBR		9:53.6	1:38.9
19	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	9:54.5	1:39.0
20	Jared Peterson	34		USA		9:54.7	1:39.1
21	Ken Letterle	43		USA		9:55.1	1:39.1
22	R on	52		USA		9:56.4	1:39.4
23	大地中村	36		JPN		9:56.8	1:39.4
24	Chris Bestwick	37		NZL		9:57.1	1:39.5
25	Eric Espirat	52		FRA		9:58.1	1:39.6
26	Daniel Polak	52		CZE		9:58.5	1:39.7
27	Jean-Paul MIALOUX	33		FRA		9:59.6	1:39.9
28	Romain CHASTEL	43		FRA		10:01.1	1:40.1
28	Theodore Plumlee	40		USA		10:01.1	1:40.1
30	Isaac Winter	33		NZL		10:01.2	1:40.2
31	Charlie Palmer	46		GBR		10:02.1	1:40.3
32	Simon Maksimovic	38	Wales	GBR		10:02.4	1:40.4
33	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	10:03.3	1:40.5
34	Paweł Karwowski	32		POL		10:04.7	1:40.7
35	Jesse Strong	45	MN	USA		10:05.7	1:40.9
36	Justin Steeby	37		USA		10:06.7	1:41.1
37	Bjorn Svinterud	59	Solana Beach, CA	USA		10:07.1	1:41.1
38	Jeremy Geyer	39		USA		10:07.2	1:41.2
39	Juergen Schelling	51	Bregenz	AUT		10:08.3	1:41.3
40	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	10:08.4	1:41.4
41	Glenn Carros	33	CA	USA		10:09.6	1:41.6
42	François Genix chausse	42		FRA		10:10.3	1:41.7
43	Brian Turner	56	Peterborough, ON	CAN	Team Canada	10:10.6	1:41.7
44	jonatan flores	50	Laredo	ESP		10:11.5	1:41.9
45	Pat Thomas	50		USA		10:13.6	1:42.2
46	Aaron Robinson	42		USA		10:13.7	1:42.2
47	Constantine Calliafas	32	London	GBR		10:14.4	1:42.4
48	Rafał Łuczak	37		POL		10:15.4	1:42.5
49	Josh Weirich	32		USA		10:16.0	1:42.6
50	Alessandro Fantin	54		ITA		10:16.4	1:42.7